My mission is to inspire others to live their best life by kindly helping them to plan the best dietary and lifestyle changes to live the best life possible. A mutual faith and determination between myself and client will enable them to have the best day ever, every day!
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I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose. I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
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Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
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Nogales, AZ
Nogales is a city in Santa Cruz County, Arizona. The population was 20,837 at the 2010 census and an estimated 20,103 in 2019. Nogales forms part of the larger Tucson–Nogales combined statistical area, with a total population of 1,027,683 as of the 2010 Census. The city is the county seat of Santa Cruz County.
Nogales forms Arizona's largest transborder agglomeration with its adjacent, much larger twin Nogales, Sonora, across the Mexican border. The southern terminus of Interstate 19 is located in Nogales at the U.S.–Mexico border; the highway continues south into Mexico as Mexico Federal Highway 15. The highways meeting in Nogales are a major road intersection in the CANAMEX Corridor, connecting Canada, the United States, and Mexico. Nogales also is the beginning of the Arizona Sun Corridor, an economically important trade region stretching from Nogales to Prescott, including the Tucson and Phoenix metropolitan areas.
The name Nogales is derived from the Spanish word for 'walnut' or 'walnut tree'. It refers to the large stands of walnut trees that once stood in the mountain pass where Nogales is located. According to the United States Census Bureau, the city has a total area of 20.8 sq mi (54 km2), all land. Nogales was at the beginning of the 1775–1776 Juan Bautista de Anza Expedition as it entered the present-day U.S. from New Spain, and the town is now on the Juan Bautista de Anza National Historic Trail. On the second floor of the 1904 Nogales Courthouse is a small room dedicated to the 1775–1776 Anza Expedition.
As of the 2010 census, there were 20,878 people, 5,985 households, and 4,937 families residing in the city. The population density was 1,002.1 inhabitants per square mile (386.9/km2). There were 6,501 housing units at an average density of 312.0/sq mi (120.5/km2). The racial makeup of the city was 71.7% White, 0.4% Black or African American, 0.6% Native American, 0.6% Asian, 0.0% Pacific Islander, 24.3% from other races, and 2.4% from two or more races. 95.0% of the population were Hispanic or Latino of any race.
Nogales has a semi-arid steppe climate (Köppen BSh/BSk), which is less hot and more rainy than a typical arid climate such as Phoenix. In the winter months, Nogales averages daily maximum temperatures in the mid to upper 60s, with December averaging daily highs of around 65 °F (18 °C). Lows typically settle just above the freezing mark (32 °F or 0 °C) on a majority of nights, but it is not uncommon to see temperatures tumble below 25 °F (−4 °C) on some winter nights.
Nogales prioritizes the well-being of its residents, with access to various health and wellness facilities and services. Aura Hair Organic Studio offers various services including massages, facials, body treatments, and hair services. Natural Healing Massage Therapy specializing in therapeutic massage, this center offers relaxation massages, deep tissue massages, and other bodywork techniques. Studio One Eleven, apart from chiropractic services, also offers therapeutic massages and wellness programs. Integral Breath Therapy offers holistic treatments including acupuncture, herbal medicine, massage therapy, and nutritional counseling. Alicia's Hair & Nails offers spa services like facials and waxing, adding a touch of relaxation to their beauty treatments. Carondelet Holy Cross Hospital is a full-service hospital offering a range of medical services including emergency care, surgery, imaging, and specialized treatments.
Population: 19,833 (2022). Elevation: 3,829 ft. ZIP code: 85621. Area code: 520. Area: 20.8 sq mi (54 km2)
Top sites in Nogales, AZ: Pimeria Alta Historical Society, Tumacácori National Historical Park, and Nogales Art Museum.
FAQs
What is the difference between Nogales Arizona, AZ and Nogales Mexico?
NOGALES, Ariz. (NewsNation Now) — Nogales, Mexico, and Nogales, Arizona, share a name but are divided by wired fencing and an iron wall that overlooks both the quiet American residential area and bustling Mexican city. The Nogales wall dates back more than a century and has taken on different forms throughout history. According to a New York Times report, both Nogaleses went to war for one day in 1918 after an American guard shot a Mexican citizen at the border crossing. After that, both governments agreed to construct a permanent chain-link fence between them.
What is the history of Nogales, AZ?
Nogales was at the beginning of the 1775–1776 Juan Bautista de Anza Expedition as it entered the present-day U.S. from New Spain, and the town is now on the Juan Bautista de Anza National Historic Trail. On the second floor of the 1904 Nogales Courthouse is a small room dedicated to the 1775–1776 Anza Expedition. In 1841, a land grant from the Mexican government to the Elías family established Los Nogales de Elías. Following the Gadsden Purchase in 1853, Nogales became a part of the United States of America. In 1880, Russian-Jewish immigrants Isaac and Jacob Isaacson homesteaded the trading post of Isaacson, Arizona, at present-day Nogales. The U.S. Postal Service opened the Isaacson post office but renamed it as Nogales in 1883.
What makes Nogales, AZ popular?
The Santa Cruz County Historical Courthouse on Morley Street/Court Street has the statue of Lady Justice on top of the building. The Nogales version of Lady Justice is not wearing a blindfold. Interesting architecture and historical homes along Crawford and Court Streets provide a glimpse of border life at its peak during that period. A day trip to old Nogales, Sonora reveals many of the same architectural uniqueness. Several state parks and recreation areas are located close to Nogales, including Patagonia State Park, Peña Blanca Lake, Parker Canyon Lake, and Coronado National Forest.
Sources
Pimeria Alta Historical Society
Tumacácori National Historical Park
Natural Healing Massage Therapy
Carondelet Holy Cross Hospital
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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