
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…

English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Frequently asked questions
How can I make a same-day appointment with a Chef in West Memphis?
Same day appointments are available with many Chefs. For the most part, clients who use Sofia to search for a Chef in West Memphis can schedule an appointment and see the Chef within 24 hours. You can search for real-time availability of Chefs in West Memphis and make an appointment online today.
How can I book an appointment online with a Chef in West Memphis?
Sofia is a free online service that helps clients find Chefs in West Memphis and book appointments instantly. You can search for West Memphis Chefs by symptom, health goal or visit reason. You can explore Chef services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Chef in West Memphis?
You can use Sofia to find Chefs in West Memphis who are highly rated. View each Chefs education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Chef in West Memphis?
Almost all Chefs in West Memphis on Sofia have virtual visits available. Every Chef can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a West Memphis Chef who sees clients after hours?
On Sofia, you can search specifically for West Memphis Chefs with availability after normal business hours.
How can I find same day appointments near me for Chefs in West Memphis?
Sofia lets you see real-time availability for Chefs in West Memphis. Many Chefs offer same day appointments.
How can I find a Chef in West Memphis who sees clients during the weekend?
Sofia let's you see real-time availability for Chefs in West Memphis. Many Chefs offer appointments on Saturdays and Sundays.
How can I find group classes near me from Chefs in West Memphis?
Sofia lets you search for live group classes from the leading Chefs. You can sign up for individual virtual group classes from Chefs today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Chef products in West Memphis?
Sofia lets you shop for Chefs products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Chefs page directly.
How can I find live classes near me with Chefs in West Memphis?
Sofia lets you take live classes from leading Chefs. You can sign up for virtual group classes from Chefs today.
Where can I find a licensed and credentialed Chef near me in West Memphis?
Sofia lets you search for educated, licensed, and credentialed Chefs professionals. You can ensure you are booking with the right Chef for you based on credentials, language, and more.
West Memphis, AR
West Memphis is the largest city in Crittenden County, Arkansas, United States. Ranking it as the state's 18th largest city, behind Bella Vista. It is part of the Memphis metropolitan area and is located directly across the Mississippi River from Memphis, Tennessee.
Native Americans lived in the Mississippi River Valley for at least 10,000 years, although much of the evidence of their presence has been buried or destroyed. The people of the Mississippian Period were the last indigenous inhabitants of the West Memphis area. Mound City Road, located within the eastern portion of the West Memphis city limits, has a marker indicating that the villages of Aquixo (Aquijo) or Pacaha were in the area. Several mounds are still visible.
Explorers from both Spain and France visited the area near West Memphis. Among those explorers were Hernando de Soto and his men from Spain Father Jacques Marquette and Louis Jolliet from France. By the time French hunters and explorers entered the region, the Mississippian towns and other settlements had been abandoned. The original site of West Memphis came from Spanish land grants issued during the 1790s. Grants were given to Benjamin Fooy, John Henry Fooy, and Isaac Fooy in the Hopefield (Crittenden County) area and to William McKenney in the Bridgeport-West Memphis area.
Health and wellness are integral components of West Memphis's community life. Crittenden Regional Hospital plays a pivotal role in providing comprehensive healthcare services to residents. The city encourages a healthy lifestyle, with numerous parks and recreational areas offering opportunities for outdoor activities. Tilden Rodgers Park, for instance, is a popular spot for locals to engage in fitness activities, fostering a sense of well-being and community.
The top Sites in West Memphis, AR are the Arkansas West Memphis Welcome Center, Graceland, and the National Civil Rights Museum.
Population: 24,520 (2020). ZIP Codes: 72301, 72327, 72364, 72376. Area code: 870. Elevation: 210 ft (60 m). Incorporated: May 7, 1927. Area: 28.94 sq mi (74.96 km2).
FAQs
How old is West Memphis, AR?
It was founded in 1910 as a logging camp, near the site of Fort Esperanza (built by the Spanish in 1797), and was known as Bragg's Mill until 1927, when it was incorporated as a city and renamed West Memphis. The name "West Memphis" not only signified the city's geographical location on the western bank of the Mississippi River but also symbolized its emergence as a distinct and independent municipality within the state of Arkansas. Since then, West Memphis has continued to evolve and prosper, becoming a vibrant community known for its diverse economy, cultural heritage, and strategic location. Today, West Memphis stands as a testament to its rich history and enduring spirit of resilience, serving as a beacon of opportunity and progress for residents and visitors alike.
What is the crime rate in West Memphis, AR?
With a crime rate of 74 per one thousand residents, West Memphis has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 14. Efforts to combat crime in West Memphis may include increasing police presence, enhancing community policing initiatives, and implementing targeted interventions to address socioeconomic factors that contribute to criminal behavior.
Is there a town called West Memphis, AR?
West Memphis is the largest city in Crittenden County, Arkansas, United States. The population was 26,245 at the 2010 census, ranking it as the state's 18th largest city, behind Bella Vista. It is part of the Memphis metropolitan area and is located directly across the Mississippi River from Memphis, Tennessee.
Sources
Wikipedia - West Memphis, Arkansas
Arkansas West Memphis Welcome Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.