Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
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FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Welcome! I'm Cindy Santa Ana, Nutritional Therapy Practitioner, and Culinary Nutrition Expert. I help my clients overcome autoimmune disease and hormone balance. I use the DUTCH test, FIT test, and GI Map to uncover underlying health issues in my clients. I'm also the author of Unprocessed Living: …
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Frequently asked questions
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Same day appointments are available with many Doulas. For the most part, clients who use Sofia to search for a Doula in Little Rock can schedule an appointment and see the Doula within 24 hours. You can search for real-time availability of Doulas in Little Rock and make an appointment online today.
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Little Rock, AR
Little Rock is the capital and most populous city of the U.S. state of Arkansas. The city's population was 204,405 in 2022. The six-county Little Rock metropolitan area is the 81st-most populous in the United States with 748,031 residents according to the 2020 census.
As the county seat of Pulaski County, the city was incorporated on November 7, 1831, on the south bank of the Arkansas River close to the state's geographic center in Central Arkansas. The city derived its name from a rock formation along the river, named the "Little Rock" by the French explorer Jean-Baptiste Bénard de la Harpe in 1722. The capital of the Arkansas Territory was moved to Little Rock from Arkansas Post in 1821.
Little Rock is a cultural, economic, government, and transportation center within Arkansas and the American South. Several cultural institutions are in Little Rock, such as the Arkansas Museum of Fine Arts, the Arkansas Repertory Theatre, the Arkansas Symphony Orchestra, and the Mosaic Templars Cultural Center, in addition to hiking, boating, and other outdoor recreational opportunities. Little Rock's history is available through history museums, historic districts or neighborhoods of Little Rock like the Quapaw Quarter, and historic sites such as Little Rock Central High School and West Ninth Street. The city is the headquarters of Dillard's, Windstream Communications, Stephens Inc., University of Arkansas for Medical Sciences, Heifer International, Winrock International, the Clinton Foundation, and the Rose Law Firm.
Health and wellness are integral aspects of life in Little Rock. The city boasts a well-developed healthcare system, with institutions like the UAMS Medical Center and Baptist Health Medical Center providing comprehensive medical services. Additionally, the city prioritizes public health, evident in its numerous parks and recreational areas. The Riverfront Park, with its scenic trails and open spaces, encourages an active lifestyle, while the Arkansas River Trail offers opportunities for outdoor activities such as biking and hiking.
Top sites in Little Rock, AR are Clinton Presidential Library and Museum, River Market District, and Little Rock Central High School National Historic Site.
Population: 203,842 (2023). ZIP codes: 72201, 72207, 72209, 72212, 72214, 72217, 72219, 72221, 72223, 72225, 72227, 72231, 72255, 72260, 72295. Area code: 501. Elevation: 335 ft (102 m). Area: 123.00 sq mi (318.58 km2).
FAQs
Is Little Rock, AR a good place to live?
Little Rock is a city in Arkansas with a population of 202,218. Little Rock is in Pulaski County and is one of the best places to live in Arkansas. Living in Little Rock offers residents a dense suburban feel and most residents own their homes. In Little Rock, there are a lot of restaurants, coffee shops, and parks. Overall, Little Rock's appeal as one of the best places to live in Arkansas lies in its vibrant suburban atmosphere, diverse culinary scene, and ample recreational opportunities, making it an attractive destination for individuals and families alike.
Is Little Rock, AR cheap to live?
Little Rock, AR housing is 17% cheaper than the U.S. average, while utilities are about 6% less pricey. When it comes to necessities such as food and clothing, groceries are around 7% more in Little Rock, AR than in the rest of the country, while clothing costs around 7% more. While the overall cost of living in Little Rock remains relatively affordable due to the lower housing and utility expenses, residents should be mindful of potential higher costs for groceries and clothing when planning their budgets. Nonetheless, the city's affordability combined with its amenities and quality of life make it an attractive option for individuals and families seeking a comfortable and accessible place to call home.
Why do people go to Little Rock, AR?
As Arkansas's capital city, Little Rock is renowned for its charming hospitality, history, and culture. Recently ranked the third most “Travel Worthy State Capital,” by USA Today readers, Little Rock continues to garner national and international acclaim for its quality of life and tourism amenities. Overall, Little Rock's enduring charm, coupled with its recognition as a top travel destination, underscores its status as a premier city in the South. With its welcoming atmosphere, rich history, and vibrant culture, Little Rock continues to captivate travelers from near and far, offering an unforgettable experience steeped in Southern hospitality and charm.
Sources
Clinton Presidential Library and Museum
Little Rock Central High School National Historic Site
Wikipedia - Little Rock, Arkansas
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