Middleton,  MA  01949 Coming Soon English

Tania Palacios

Yoga Therapist Mental Health Counselor Stress Management Specialist

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Languages
English
Location
Middleton,  MA  01949
Professional Statement

Coming Soon

Certifications
Education

Services


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Initial Consult
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30 min consult
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60 min consult
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Package 1: 2 sessions
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Package 2: 3 sessions
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Package 3: 6 sessions
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6 Week Group Coaching Program
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6 Week 1:1 Coaching Program
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12 Week 1:1 Coaching Program
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Anxiety Relief with Breathwork and Yoga — Natural Ways to Reduce Stress
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Treat Anxiety with Somatic Therapy — Restore Calm and Balance
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Mindfulness for Anxiety — Calm Your Mind & Body Naturally
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Relaxation Techniques for Chronic Stress & Tension
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Chronic Stress Recovery — Break the Cycle of Tension & Fatigue
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Mind–Body Stress Reset — Yoga, Breathwork & Somatic Release
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Natural Anxiety Remedies — Breathwork, Yoga & CBT Techniques
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Emotional Regulation Skills for High-Stress Situations
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Sensory Overload Support for Anxiety & Overstimulation
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Calm Your Nervous System — Reduce Anxiety & Increase Resilience
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Perimenopause Anxiety Support — Manage Worry, Mood Swings & Irritability
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Anxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal Balance
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Hormonal Anxiety Relief — Yoga & Somatic Tools for Midlife Women
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Generalized Anxiety Disorder Treatment with Somatic & Mindfulness Tools
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Generalized Anxiety Disorder Support with Mindfulness-Based CBT
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Stress Management Therapy for Overwhelm & Burnout Recovery
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Stress Management with Mind–Body Practices — Release Tension and Find Clarity
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How to Calm Down Quickly When You Feel Overwhelmed
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Stress Management for Veterans and Service Members
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Panic Attack Help — Learn to Calm Racing Heart & Rapid Breathing
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Nervous Belly Support — Reduce Anxiety-Related Stomach Upset
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Breathwork for High Blood Pressure from Anxiety
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Calm Racing Heart with Breath & Nervous System Regulation
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Tools to Manage Hypervigilance — Mind–Body Skills to Feel Safe Again
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Reduce Emotional Dysregulation from Chronic Stress
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Breathing Exercises for Anxiety — Stop Hyperventilation & Shallow Breath
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Social Anxiety Support — Build Confidence & Ease in Groups
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Caregiver Stress Relief — Nervous System Regulation & Resilience Skills
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Work Stress Management — Boundaries, Burnout & Nervous System Support
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Morning Anxiety Relief — Set a Calm Tone for the Day Ahead
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Nighttime Anxiety Help — How to Calm Racing Thoughts Before Sleep
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CBT for Anxiety — Change Thought Patterns & Reduce Worry
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DBT Skills for Stress Tolerance & Emotional Control
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Yoga Therapy for Anxiety & Somatic Grounding
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How to Stop Overthinking — Tools to Quiet a Busy Mind
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Anger & Irritability Support — Mind–Body Regulation Techniques
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Support for Feeling On Edge & Restless
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Breathwork & Somatic Practices for Anxiety in Veterans
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Anxiety Support for First Responders — Breath & Mind–Body Skills
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Calm Overactive Stress Responses — Polyvagal & Somatic Tools
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Anxiety and Depression Support with Breathwork
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Calm Racing Thoughts with Mind–Body Practices
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Relaxation Techniques for High-Stress Lifestyles