Tania Palacios
Languages
Location
Professional Statement
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
Certifications
- Reflexology Certification
- Certified Life MAP Coach
- Pharmacy Technician Training
Education
- University of St. Mary, KS - M.A. Counseling Psychology
- Suffolk University, Boston, MA - B.A. Developmental Psychology
- Institute of Integrative Care (Adaptive and Therapeutic Yoga) - Yoga Therapist
- Center for Trauma & Embodiment - TCTSY Foundational Training (20 hrs)
- Veterans Yoga Project - Mindful Resilience Training
- Love Your Brain Mindset & Adaptive Yoga - Training
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)