Sherry Steine

I’m Sherry Steine, a Certified Aromatherapist, Yoga Therapist-in-training, and RYT-500 Therapeutic Yoga Teacher specializing in stress management, burnout, emotional wellness and restorative healing for women over 50. Through my own journey of transformation, I’ve learned that healing is not one-size-fits-all—it’s deeply personal, and it begins with slowing down and listening to what your body, mind, and spirit truly need.

I help women who are burned out from caregiving, struggling with chronic stress, recovering from or navigating cancer, or navigating challenges like vertigo, insomnia, anxiety, and emotional overwhelm. My work draws from years of study in Traditional Chinese Medicine and Ayurveda—ancient systems of healing that bring powerful insight into the energetic root of imbalance. These wisdom traditions guide the way I use essential oils, acupressure, marma points, yoga practices, and lifestyle tools to support your unique constitution and life stage.

Whether you're in need of nervous system support, emotional grounding, or deep energetic realignment, I offer a therapeutic blend of trauma-informed yoga, Yin and Restorative practices, Aroma Acupoint Therapy, and customized aromatherapy. These sessions are gentle yet powerful, offering relief from emotional heaviness, physical discomfort, and spiritual fatigue.

You don’t have to carry everything alone. If you’re in a season of life where your own care has taken a backseat, let’s change that together. My sessions—offered both virtually and in person—are a safe space to exhale, be supported, and come home to yourself.

You deserve rest. You deserve to feel held. You deserve to feel like you again.

Certifications

• The Institute for Integrative Care Yoga Therapy Program, San Antonio, Texas - 800- Hour Yoga Therapist in Training Completion February 2026
• Svastha Yoga Therapy, India - 300-Hour Svastha Yoga Therapy Foundations Program
• Sati Yoga School, Annandale, Virginia - Yin Yoga Asana & Biomechanics
• ShivaShakti School of Yoga, Massachusetts - Yoga with Seniors Teacher Training
• Beloved Yoga Sanctuary, Reston, Virginia - Compassionate Senior Yoga Training
• Yoga International - Restorative Teacher Training
• Business Administration -Marketing, St. Paul's College, Virginia - Bachelor of Science