randy schneider

Welcome!
I am a certified iRest teacher and yoga instructor.
My guess is that if you are reading this, you have questions. Perhaps lots of questions.
iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chronic pain. It is actually very good for anyone. Please feel free to contact me with any questions or concerns. Or, listen to one of the practices that may be available through sofia health.

Certifications