San Diego,  CA  92101 I’m a women’s health practitioner, former private Pilates studio owner, and future naturopathic doctor currently completing my medical prerequisites. I spent over two decade specializing in post-baby rehabilitation, including pelvic floor dysfunction, C-section recovery, and diastasis recti. Now, I lead women through the Midlife Revolution — a no-nonsense approach to rebuilding strength, balancing hormones, improving metabolism, and protecting cognitive health. My work is rooted in real physiology, not trends, helping women take control of their health through targeted movement, lifestyle strategies, and functional wellness practices. English

Natalie  Garay

Wellness & Longevity Coach for Women 40+ Pilates Instructor

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Languages
English
Location
San Diego,  CA  92101
Professional Statement

I’m a women’s health practitioner, former private Pilates studio owner, and future naturopathic doctor currently completing my medical prerequisites. I spent over two decade specializing in post-baby rehabilitation, including pelvic floor dysfunction, C-section recovery, and diastasis recti. Now, I lead women through the Midlife Revolution — a no-nonsense approach to rebuilding strength, balancing hormones, improving metabolism, and protecting cognitive health. My work is rooted in real physiology, not trends, helping women take control of their health through targeted movement, lifestyle strategies, and functional wellness practices.

Certifications
  • Pilates Instructor
  • Master Certification Pilates Instructor
  • Master Certified Flower Essence Therapist
Education

  • UCSB - BA Dance
  • Mesa College - Biology prerequisites