JiAna Dollarhide

Small Consistent Steps = Big Changes

Unlock Your Wellness Potential
Redefine Your Well-Being
Mind-Body Reset for Lasting Wellness

As a certified Women's Health Coach through the Integrative Women's Health Institute.
I support women in lasting behavior changes, mindfulness, and creating ease within acute and chronic health conditions.
I am a major advocate for all women and the evolution of her sacred transitions.

My coaching process is built on a foundation of respect and mindful listening.
A structure of integrative and holistic strategies, self-awareness, self-compassion, and unwavering support.

My Coaching Goal

My goal is to be a dedicated member of your wellness support team, guiding you to not just achieve, but to sustain and truly thrive in your unique journey.

We'll work together to define your health goals, craft actionable steps, and establish accountability. As you progress, we'll celebrate every win and skillfully navigate challenges, empowering you to create lasting change.

I offer an integrative, compassionate, and empowering approach. By tapping into your mind-body connection and the wisdom of your journey, all backed by current integrative health sciences, we'll build a holistic goal plan uniquely tailored to your individual needs and desires.

Let's begin with hope and lead with compassion on your path to wellness.

I work with women across every stage of life — from early menses through menopause — helping them bridge the gap between clinical care and daily living. Because so often, women leave appointments with great information, but no roadmap for how to bring that care into their real, messy, beautiful lives.

As a coach, I help women regulate their nervous systems, rebuild trust with their bodies, and find gentle, sustainable ways to feel well again. I blend training in Pain Reprocessing Therapy, the Self-Compassion Institute, and the extensive training with the Integrative Women's' Health Institute— so my clients feel both seen and supported.

But beyond the science, this work is about empowerment and belonging.

It’s about reminding women:
“You are not broken. Your body is communicating. And you have the wisdom to hear and heal in your unique experiences- own unique life.”

I’m passionate about bringing awareness to endometriosis and adenomyosis, and creating conversations that not just normalizes women’s pain, it brings to the light validation, support, and honor their power.

If there’s one message I want to spread, it’s this:
"Healing begins when we stop pushing through and start listening — not to fix ourselves, but to finally come home to who we already are. Profoundly strong warriors of a full body disease."

Certifications

• Lane Community College - AA, ECE
• Lane Community College - AAP, Energy Systems, Massage