Kingsbridge,  Devon UK  TQ7 3QQ I am an, iREST Yoga Nidra teacher. and a certified meditation and mindfulness teacher . specialising in using deep rest to facilitate healing from stress, trauma and chronic pain. My practice is built on evidence-based iRest protocol, which systematically guides the minded body into profound relaxation to access innate well-being and emotional resilience . I utilise this methodology to help you: 1. Improve Sleep Quality and reduce insomnia. 2. Process difficult emotions and calm the nervous system 3. Develop a Toolkit for Self-Regulation and Stress relief. 4.Strss management for a specific group (e.g.Corporate professionals struggling with work-related stress 5. Parents dealing with family demands 6. Sleep and insomnia 7. Trauma /Chronic pain focus English

George May

Irest level 1 Yoga Nidra teacher/Yoga International Mindulness teacher for stress and anxiety CBT practitioner (Academy of Applied Psychology)

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Languages
English
Location
Kingsbridge,  Devon UK  TQ7 3QQ
Professional Statement

I am an, iREST Yoga Nidra teacher. and a certified meditation and mindfulness teacher .
specialising in using deep rest to facilitate healing from stress, trauma and chronic pain.
My practice is built on evidence-based iRest protocol, which systematically guides the minded body into profound relaxation to access innate well-being and emotional resilience . I utilise this methodology to help you:
1. Improve Sleep Quality and reduce insomnia.
2. Process difficult emotions and calm the nervous system
3. Develop a Toolkit for Self-Regulation and Stress relief.
4.Strss management for a specific group (e.g.Corporate professionals struggling with work-related stress
5. Parents dealing with family demands
6. Sleep and insomnia
7. Trauma /Chronic pain focus

Certifications
Education

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Therapy for Stress, Anxiety, Depression and insomnia.