"You Are What You Eat" Package

Includes everything in the 3-session package, and: informs client on what a balanced plate looks like (macronutrients), essential fats and nutrients and where to find them, quality of foods guide (grass-fed, organic, etc.), replacement food ideas (i.e. spaghetti squash vs. pasta), safe and toxin-free kitchen tools, and a shopping by season guide.

Sign Disclaimer. Complete Initial Interview Form, NAQ, 3-day Food & Mood Journal.