Yoga for Diabetes Support: Gentle Movement for Blood Sugar Balance

This gentle yoga class is made for people living with diabetes who want to feel better, move more, and keep their blood sugar in balance.

In this class, we do slow stretches, easy breathing, and calming poses to help your body feel stronger and more relaxed. Moving your body this way can help your blood sugar stay in a healthy range and improve how you feel every day.

You don’t need to be flexible or know yoga—this class is safe and easy for all levels. You can even do some poses in a chair if needed.

Yoga can also help you feel less stressed, which is really helpful for your body and your mind when you have diabetes.

Stretch. Breathe. Feel better—one gentle move at a time.

Initial Yoga Assessment required prior to purchasing this service.