Yoga & Ayurveda for Integrative Health and Natural Balance

This special wellness session combines two powerful tools from ancient India—yoga and Ayurveda—to help your body and mind feel balanced, strong, and calm.

Yoga uses gentle movements, breathing, and rest to help you stretch and feel peaceful. Ayurveda is a natural health system that helps you understand what kinds of food, daily habits, and self-care work best for your unique body.

In this session, we’ll talk about how you’re feeling, what your body needs, and then practice yoga moves that match your energy. You’ll also get simple tips for eating better, sleeping well, and feeling more in balance.

It’s like a team-up of ancient wisdom to help you feel your best!

Move gently. Learn your body. Feel better—inside and out.

Must take an initial assessment prior to purchasing this service.