Womens Hormone Balancing Group

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Women's Hormone Balancing Group: Embrace a New Phase with Confidence
Welcome to the Women's Hormone Balancing Group, a nurturing and empowering space dedicated to supporting women through the transitions of perimenopause and menopause. This group class offers a holistic approach to managing hormonal changes, combining expert nutrition guidance with personalized fitness strategies to help you thrive during this pivotal phase of life.

Who the Service Is For:
• Women navigating perimenopause and menopause
• Those experiencing symptoms like hot flashes, mood swings, weight changes, and fatigue
• Women seeking a supportive community and expert advice on managing hormonal fluctuations
• Individuals interested in optimizing their health and well-being during hormonal transitions

Who Will Benefit:
• Women looking for practical solutions to alleviate menopausal symptoms
• Those wanting to improve their overall health and wellness through a balanced approach
• Individuals seeking to connect with others who share similar experiences and challenges
• Women aiming to enhance their quality of life and embrace this stage of life with confidence

Benefits of the Service:
• Personalized Nutrition Guidance: Tailored advice to help manage symptoms and improve overall health.
• Expert Fitness Strategies: Fitness plans designed to support hormonal balance and promote physical well-being.
• Community Support: Connect with other women who understand your journey and share insights and encouragement.
• Holistic Approach: Comprehensive support that addresses both physical and emotional aspects of hormonal changes.
• Empowerment: Gain knowledge and tools to take charge of your health and navigate this life transition with ease.

What to Expect:
• Weekly Group Sessions: Engage in informative and interactive classes focusing on hormone health, nutrition, and fitness.
• Expert Advice: Receive guidance from a Certified Nutrition Therapy Practitioner and personal trainer specializing in hormone balance.
• Personalized Recommendations: Benefit from tailored nutrition and fitness plans designed to meet your individual needs.
• Supportive Environment: Experience a safe and welcoming space where you can share your experiences and learn from others.
• Ongoing Resources: Access to valuable materials and resources to help you stay informed and empowered between sessions.

Why Choose This Service:
• Expertise: Benefit from the knowledge and experience of a dedicated professional specializing in women's hormone health.
• Holistic Support: Receive a comprehensive approach that integrates nutrition, fitness, and emotional well-being.
• Community Connection: Join a supportive group of women who are navigating similar life transitions.
• Empowerment and Education: Equip yourself with the tools and knowledge to manage your health proactively.

Ready to take the next step towards a balanced and empowered life? Book a free consult today to see if this group is the right fit for you. Let’s work together to support your journey through perimenopause and menopause with confidence and clarity.

Please complete the intake form prior to the session. Message me with any questions. https://l.bttr.to/oe912

Q: Cancellation and Refund Policy
A: Cancellations require at least 24 hours' notice. Cancellations within 24 hours will incur a 50% fee, and no-shows will be charged the full fee. Refunds are available for sessions canceled with at least 24 hours' notice, but not for services rendered or missed appointments. Refunds for prepaid packages are only available within 7 days of purchase and if no sessions have been used. After 7 days, transfers to another service are possible.

Q: Payment and Fees
A: A 3% processing fee is applied to all credit card transactions. We do not directly accept insurance, but you may submit your receipt for reimbursement.

Q: Appointment Scheduling and Rescheduling
A: Rescheduling is allowed with at least 24 hours' notice. A rescheduling fee may apply for late cancellations. Late arrivals may result in shortened sessions or rescheduling.

Q: Consultation Process
A: The initial consultation involves a comprehensive assessment of your health history, lifestyle, and dietary habits. A personalized nutrition plan will be created. Follow-up sessions typically last 45-60 minutes.

Q: Intake Form Submission
A: The intake form is sent via email after booking and includes questions about your health history, dietary preferences, and goals. It must be completed before your consultation to ensure a tailored experience.

Q: Late Arrival Policy
A: Late arrivals will still end at the originally scheduled time, and the full session fee will apply. If you are more than 15 minutes late, the appointment may need to be rescheduled.

Q: Package Deals and Discounts
A: We offer discounted packages for multiple sessions. Inquire during your consultation for more details.

Q: Preparation for Your First Appointment
A: Please bring any relevant medical history or dietary records. It's helpful to come prepared with specific questions or goals related to your nutrition.