What to Eat to Age Well

Discover the Secret to Aging Gracefully with Expert Nutrition Therapy
Aging is a natural part of life, but feeling your best as the years go by requires intentional care. My holistic approach to nutrition is designed to help you thrive as you age, by giving your body the nourishment it needs to stay strong, vibrant, and balanced. Through personalized nutrition plans, I focus on helping you age gracefully, with vitality, and energy to enjoy every chapter of life.

Who Is This Service For:
• Individuals in their 30s, 40s, 50s, and beyond who want to age with vitality
• People experiencing changes in their health as they age (e.g., weight gain, low energy, joint pain, or digestive issues)
• Those interested in preventing chronic illness and maintaining long-term wellness
• Anyone who feels confused about what to eat for healthy aging
• Individuals seeking natural, food-based solutions to aging well

Who Will Benefit Most:
• Those looking for practical, sustainable dietary advice to support their health as they age
• People experiencing fatigue, weight changes, or aches and pains associated with aging
• Anyone wanting to maintain youthful energy and strength into their later years
• Those seeking to balance hormones, improve skin health, or reduce inflammation naturally
• Individuals looking to reduce their reliance on medications with a food-first approach

Benefits of This Service:
• Learn how to fuel your body to support healthy aging
• Increased energy and vitality to enjoy life’s activities
• Improved digestion, hormone balance, and mental clarity
• Reduced risk of chronic diseases like heart disease, diabetes, and cognitive decline
• Personalized meal plans that cater to your unique needs and preferences
• Feel more confident in your food choices and well-being as you age

What to Expect:
• A detailed health assessment to understand your current diet, lifestyle, and goals
• Personalized nutrition plans tailored to your body’s specific needs
• Guidance on anti-inflammatory foods, antioxidants, and nutrient-rich meals to support aging well
• Tips on boosting energy, improving skin, and maintaining healthy weight management
• Ongoing support and adjustments to your plan as your body and needs evolve
• Recommendations for supplements, if necessary, to fill any nutritional gaps
• Regular check-ins to track your progress and celebrate wins along the way

Why Choose This Service:
• Customized, science-backed nutrition plans that address your unique health concerns
• A holistic approach that considers not just your diet but your entire lifestyle
• Supportive guidance to help you stay motivated and on track
• Practical, actionable advice that fits into your daily routine—no fad diets or extremes
• A focus on long-term wellness, helping you feel your best for years to come

Ready to take the next step? Book a free consultation today to discuss your health goals and see how this service can help you live your best life as you age!

Please complete the intake form prior to the session. Message me with any questions. https://l.bttr.to/oe912

Q: Cancellation and Refund Policy
A: Cancellations require at least 24 hours' notice. Cancellations within 24 hours will incur a 50% fee, and no-shows will be charged the full fee. Refunds are available for sessions canceled with at least 24 hours' notice, but not for services rendered or missed appointments. Refunds for prepaid packages are only available within 7 days of purchase and if no sessions have been used. After 7 days, transfers to another service are possible.

Q: Payment and Fees
A: A 3% processing fee is applied to all credit card transactions. We do not directly accept insurance, but you may submit your receipt for reimbursement.

Q: Appointment Scheduling and Rescheduling
A: Rescheduling is allowed with at least 24 hours' notice. A rescheduling fee may apply for late cancellations. Late arrivals may result in shortened sessions or rescheduling.

Q: Consultation Process
A: The initial consultation involves a comprehensive assessment of your health history, lifestyle, and dietary habits. A personalized nutrition plan will be created. Follow-up sessions typically last 45-60 minutes.

Q: Intake Form Submission
A: The intake form is sent via email after booking and includes questions about your health history, dietary preferences, and goals. It must be completed before your consultation to ensure a tailored experience.

Q: Late Arrival Policy
A: Late arrivals will still end at the originally scheduled time, and the full session fee will apply. If you are more than 15 minutes late, the appointment may need to be rescheduled.

Q: Package Deals and Discounts
A: We offer discounted packages for multiple sessions. Inquire during your consultation for more details.

Q: Preparation for Your First Appointment
A: Please bring any relevant medical history or dietary records. It's helpful to come prepared with specific questions or goals related to your nutrition.