Weight Gain in Perimenopause — Stress, Sleep & Hormone-Friendly Approaches

Feeling like your body is changing in ways you can’t control?

During perimenopause, weight gain often shows up alongside stress, disrupted sleep, mood changes, and shifting hormones. This service is designed to help you understand what’s happening in your body, release the guilt and confusion, and learn practical, sustainable ways to feel better. Together, we’ll focus on restoring balance to your nervous system, improving sleep quality, easing stress, and supporting your body with hormone-friendly approaches that make sense for you.

Who this service is for
This service may be right for you if you are:
- In perimenopause or approaching menopause and noticing unexpected weight changes
- Experiencing stress, anxiety, or emotional ups and downs that impact your eating or sleep
- Feeling frustrated with fatigue, brain fog, or low energy despite healthy habits
- Struggling with night sweats, hot flashes, or early morning wake-ups
- Tired of trying quick fixes or restrictive diets that don’t work long term

Who will benefit
Clients who benefit most are often experiencing:
- Weight gain in perimenopause linked to stress, hormones, or poor sleep
- Emotional eating, cravings, or difficulty regulating appetite
- Low motivation, brain fog, or energy crashes during the day
- Mood swings, irritability, or anxiety tied to hormonal changes
- Sleep disturbances such as insomnia, waking through the night, or restless sleep

If you want to feel calmer, more in control of your body, and supported with tools that work with your hormones instead of against them, this service can help.

Benefits of this service
- Reduce stress and ease anxiety that fuels weight gain
- Improve sleep patterns so your body can restore and repair overnight
- Support hormone balance with gentle, body-friendly approaches
- Learn mindful ways to eat and move that reduce cravings and stabilize energy
- Reconnect with your body with compassion instead of frustration
- Build confidence and feel more like yourself again

What to expect
Each session is tailored to your unique experience of perimenopause. Together, we’ll:
- Explore your current challenges with weight, stress, and sleep
- Use nervous-system calming tools like breathwork or gentle movement to reduce tension
- Introduce hormone-friendly strategies for eating and daily rhythms
- Incorporate journaling or expressive practices to work through emotional triggers
- Create realistic next steps so you can feel empowered, supported, and steady in your body

Sessions are collaborative and paced to meet your comfort level—this is not about quick fixes, but about creating lasting balance.

Why choose this service
Many women feel dismissed when they share their perimenopause symptoms, but this service is built on listening, understanding, and addressing the whole person. Instead of focusing only on diet or willpower, we look at the deeper connections between stress, sleep, hormones, and emotional well-being. The approach is compassionate, trauma-informed, and grounded in practical mind-body techniques that help you feel safe, supported, and capable of change.

Ready to take the next step?
You don’t have to struggle through this transition alone. Book a free consultation to see how this service can support you in feeling lighter, calmer, and more at home in your body during perimenopause.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.