Vagus Nerve Exercises — Improve Relaxation and Lower Stress Response

Stress and overwhelm can take a serious toll on the body—racing thoughts, a rapid heartbeat, shallow breathing, and constant tension can leave you feeling drained. Vagus nerve exercises are gentle, science-backed practices that help regulate your nervous system, calm the body’s stress response, and bring a greater sense of safety and ease. These exercises can support relaxation, improve emotional balance, and restore energy, especially if you struggle with chronic stress, anxiety, trauma-related symptoms, or burnout.

Who this service is for
This service is designed for people who:
- Experience ongoing stress, worry, or high anxiety
- Struggle with sleep disturbances, insomnia, or difficulty relaxing
- Are navigating trauma recovery, PTSD, or nervous system dysregulation
- Live with chronic conditions like fibromyalgia, chronic pain, or autoimmune illness that flare under stress
- Feel emotionally overwhelmed, on edge, or unable to “switch off”
- Want natural ways to reduce stress without relying solely on medication

Who will benefit
Clients who can see the greatest results include those dealing with:
- Racing thoughts, hypervigilance, or a constant sense of urgency
- Panic attacks, rapid heart rate, shallow breathing, or dizziness
- Digestive issues connected to stress such as bloating, constipation, or “nervous stomach”
- Fatigue, low energy, brain fog, or difficulty concentrating
- Perimenopause or hormonal shifts that heighten stress, irritability, or emotional sensitivity
- Muscle tension, migraines, jaw clenching, or other physical signs of stress

Benefits of this service
By practicing vagus nerve exercises regularly, you may experience:
- Increased relaxation and calm throughout the day
- Reduced anxiety, irritability, and emotional reactivity
- Improved sleep quality and ability to stay asleep
- Better digestion and reduced stress-related stomach upset
- More balanced energy and greater mental clarity
- Relief from tension headaches, jaw tightness, and body stiffness
- A stronger ability to manage overwhelm and daily stressors

What to expect
Sessions focus on simple, guided exercises that activate the vagus nerve to calm the body’s stress response. You’ll learn how to use breathwork, gentle movement, and body awareness techniques to engage your parasympathetic nervous system—the “rest and digest” state. These practices are safe, adaptable, and easy to integrate into daily life, so you’ll leave with practical tools you can use anytime you feel anxious, overwhelmed, or disconnected.

Why choose this service
What makes this approach unique is the integration of trauma-informed care with proven mind-body practices. Instead of only talking about stress, you’ll learn how to shift your nervous system in real time, creating a felt sense of safety in the body. With experience supporting veterans, service members, and individuals living with chronic conditions, this service is designed to meet you where you are—whether you’re navigating high anxiety, trauma recovery, or simply want better stress resilience.

Next step
If you’re ready to explore how vagus nerve exercises can help you feel calmer, more balanced, and in control of your stress response, schedule a free consultation today. Together, we’ll see if this service is the right fit for your needs and goals.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.