Vagus Nerve Exercises — Improve Relaxation and Lower Stress Response

Stress and overwhelm can take a serious toll on the body—racing thoughts, a rapid heartbeat, shallow breathing, and constant tension can leave you feeling drained. Vagus nerve exercises are gentle, science-backed practices that help regulate your nervous system, calm the body’s stress response, and bring a greater sense of safety and ease. These exercises can support relaxation, improve emotional balance, and restore energy, especially if you struggle with chronic stress, anxiety, trauma-related symptoms, or burnout.

Who this service is for
This service is designed for people who:
- Experience ongoing stress, worry, or high anxiety
- Struggle with sleep disturbances, insomnia, or difficulty relaxing
- Are navigating trauma recovery, PTSD, or nervous system dysregulation
- Live with chronic conditions like fibromyalgia, chronic pain, or autoimmune illness that flare under stress
- Feel emotionally overwhelmed, on edge, or unable to “switch off”
- Want natural ways to reduce stress without relying solely on medication

Who will benefit
Clients who can see the greatest results include those dealing with:
- Racing thoughts, hypervigilance, or a constant sense of urgency
- Panic attacks, rapid heart rate, shallow breathing, or dizziness
- Digestive issues connected to stress such as bloating, constipation, or “nervous stomach”
- Fatigue, low energy, brain fog, or difficulty concentrating
- Perimenopause or hormonal shifts that heighten stress, irritability, or emotional sensitivity
- Muscle tension, migraines, jaw clenching, or other physical signs of stress

Benefits of this service
By practicing vagus nerve exercises regularly, you may experience:
- Increased relaxation and calm throughout the day
- Reduced anxiety, irritability, and emotional reactivity
- Improved sleep quality and ability to stay asleep
- Better digestion and reduced stress-related stomach upset
- More balanced energy and greater mental clarity
- Relief from tension headaches, jaw tightness, and body stiffness
- A stronger ability to manage overwhelm and daily stressors

What to expect
Sessions focus on simple, guided exercises that activate the vagus nerve to calm the body’s stress response. You’ll learn how to use breathwork, gentle movement, and body awareness techniques to engage your parasympathetic nervous system—the “rest and digest” state. These practices are safe, adaptable, and easy to integrate into daily life, so you’ll leave with practical tools you can use anytime you feel anxious, overwhelmed, or disconnected.

Why choose this service
What makes this approach unique is the integration of trauma-informed care with proven mind-body practices. Instead of only talking about stress, you’ll learn how to shift your nervous system in real time, creating a felt sense of safety in the body. With experience supporting veterans, service members, and individuals living with chronic conditions, this service is designed to meet you where you are—whether you’re navigating high anxiety, trauma recovery, or simply want better stress resilience.

Next step
If you’re ready to explore how vagus nerve exercises can help you feel calmer, more balanced, and in control of your stress response, schedule a free consultation today. Together, we’ll see if this service is the right fit for your needs and goals.

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