Mental Health > Sleep Hygiene
Use Reiki to improve sleep quality
1 hour 0 minutes
Ahhh, what an exhilarating feeling when your sleep quality improves. Unfortunately, at times with our never ending To Do Lists and the demands upon our time often leaves our minds whirling even when all we truly want is a good night’s sleep. Are you have difficulty settling down at night? Sure you initially fall asleep only to wake several hours later and your mind begins to race with all that you need to do the next day. You toss and turn, constantly looking at the clock and thinking, “okay, if I fall asleep now, I will get four hours of sleep, then three hours of sleep, and so on. You finally doze off and wake again with the impending thought of the alarm. You finally give up and toss your covers off, shuffle to the kitchen and brew your favorite cup of tea or coffee, with the hope with a caffeine fix will sustain you through the morning. The caffeine may help at first but over time it’s only a band-aid.
What if I told you, “Reiki can help to promote deep relaxation, reducing stress, and tension in the body and mind.” I know first hand it does, through my own experience and that of my clients. Truly providing a peaceful night’s sleep so you may enjoy the following day with your new found energy and clarity.
For the longest time, I would fight the tossing and turning pleading with the Universe, “please let me sleep” to no avail. Until the day I accepted Reiki as my way of life. By changing my mindset (more next week on how changing your mindset, changes your life), that sleep will engulf me through the restorative holistic means of Reiki. I now experience a solid seven hours of sleep of night (and believe me, that’s a lot for me, as my nights at one time were filled with more awake time then sleep), creating a much brighter morning and disposition.
I’d enjoy chatting with you about how Reiki can benefit you. Ask your questions in the comments or email me privately at firstname.lastname@example.org to get the conversation going.
Until then and every day, please know you are beautiful and worthy of all the very best.
Reiki Master Teacher &
Award-winning children’s author
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Energy of Serenity, LLC - DISCLAIMER
This disclaimer applies to all information on this site and to all services offered.
No service offered by Energy of Serenity is intended, in any way – explicit, implicit, by implication, or in reference – to be a substitute or replacement for licensed medical care. In addition, the information and techniques on this site do not constitute medical advice.
Healing and medicine are two very different disciplines. You should always remember to seek medical advice from a qualified doctor or practitioner in the case of serious illness. While all services are offered in good faith, Energy of Serenity cannot accept responsibility for any illness arising out of the failure by the visitor or client to seek medical advice from a qualified doctor or medical practitioner, for them, their animal companions, or their family.
Reiki sessions should be used with the understanding that Reiki is part of a holistic treatment plan. Reiki is not meant to take the place of standard medical or psychological treatment, but to accompany and work along with it. The information contained on this site, and all Reiki services, are metaphysical in nature and do not claim to cure anything.