Unlock Relief: Breathwork for Processing Trauma

Trauma can leave lasting emotional and physical marks, often causing us to feel stuck or disconnected from ourselves. Breathwork is a powerful tool that helps release tension, process emotional blockages, and restore balance to the mind and body. With this guided breathwork service, you’ll experience deep healing and emotional relief, as you begin to release trauma held in the body and create space for personal growth and peace.

Who is this service for?
- Individuals dealing with unresolved trauma, stress, or anxiety
- People who have experienced difficult life events such as abuse, loss, or major life changes
- Those who feel disconnected from their bodies or struggle with emotional numbness
- Anyone seeking to reclaim their emotional and mental well-being
- Clients who have tried other forms of therapy but haven’t found lasting relief

Who will benefit?
- Individuals who want to heal from past trauma and create a sense of emotional freedom
- People seeking to reduce anxiety, stress, and emotional overwhelm
- Those looking for a holistic approach to healing that goes beyond traditional therapy
- Anyone interested in personal growth and emotional release through a mindful, non-judgmental space
- People who wish to improve their emotional regulation, relationships, and overall well-being

The Benefits of Breathwork for Processing Trauma
- Emotional Healing: Breathwork helps process stored emotions and trauma, allowing you to release past pain and embrace healing.
- Stress and Anxiety Relief: Through guided breathing techniques, you’ll feel more grounded, calm, and centered in the present moment.
- Increased Clarity: By releasing emotional blockages, breathwork helps you gain clarity, enabling better decision-making and self-understanding.
- Improved Emotional Regulation: Learn how to use your breath to calm the nervous system and regulate intense emotions in stressful situations.
- Enhanced Mind-Body Connection: Breathwork fosters a deeper connection with your body, helping you become more aware of how emotions are stored physically.
- Restored Inner Peace: Regular practice can help you feel more at peace with yourself, releasing inner tension and creating space for joy and contentment.

What to Expect
- Guided Sessions: Each session is tailored to your needs and will involve specific breath patterns designed to release trauma and restore balance.
- Safe and Supportive Environment: You will be guided through each step of the process in a non-judgmental, compassionate setting.
- Emotional Release: Breathwork often brings up deep emotions that may need to be processed, and you’ll be supported through the release and integration process.
- Post-Session Integration: After each session, you'll have the opportunity to reflect and share your experience, allowing time for processing and guidance on integrating the work into daily life.
- Ongoing Support: If you wish, you can receive resources and practices to continue your healing journey at home between sessions.

Why Choose This Service?
- Holistic Healing: This approach combines breathwork with trauma-informed care to address the root cause of your emotional distress.
- Expert Guidance: As a certified coach and experienced breathwork practitioner, you’ll receive skilled support tailored to your unique healing needs.
- Safe and Compassionate Space: Each session is designed to create a secure and compassionate environment where you can feel safe to explore and release deep emotions.
- Immediate Results: Many clients experience relief after just one session, with long-term benefits that grow as you continue to practice.
- Empowerment: Learn how to use breathwork as a tool you can rely on to calm your mind, manage stress, and foster a healthier emotional state on your own.

Take the first step toward emotional freedom and healing. Book a free consultation to see if this service is the right fit for you. Together, we can begin your journey of transformation and healing.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/tyAyWuHscjDPHsjFA

Q: What is your cancellation and refund policy?
A: Cancellation and refund policy requires at least 24 hours’ notice (one business day) before your scheduled appointment. Cancellations made with less than 24 hours' notice and no-shows will be charged the full session fee. Refunds are available for single sessions only if canceled with proper 24-hour notice. Refunds are not issued for workshops, online courses, or services that have already been provided.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are available only if requested within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available. However, you may transfer any remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept all major credit and debit cards. Please note that credit card payments incur a 3% processing fee. We do not directly accept insurance. However, you can submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services. We recommend checking with your provider in advance.

Q: What information do I need to provide in the intake form?
A: The intake form will be sent to you via email upon booking, depending on the session or program you selected. It asks for details about your health history, lifestyle, goals, and any current challenges. Completing the form thoroughly is important for a personalized consultation. If you need to make updates, you can contact us before your first session.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized coaching plan designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: If you need to reschedule an appointment, you must provide at least 24 hours’ notice (one full business day in advance). Requests made with less than 24 hours' notice will be charged the full session fee. Late arrivals will end at the originally scheduled time. If you're more than 15 minutes late, your session may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, only online consultations are currently available. This allows for flexible scheduling and access from the comfort of your home, no matter your location. All sessions are conducted through a secure video platform to ensure privacy and convenience.

Q: What should I do if I have a dietary or health emergency?
A: If you have a dietary or health emergency, contact your healthcare provider or go to the nearest emergency room immediately. Our services are for general wellness and educational purposes only—they are not intended for emergency care or to replace professional medical advice, diagnosis, or treatment. Always consult your physician for any medical concerns.

Q: How do I prepare for my first appointment?
A: To prepare for your first appointment, complete the intake form at least 24 hours in advance. Make sure you’re in a quiet, distraction-free space and that you’re dressed comfortably. Have any relevant medical history or dietary records ready, and consider bringing specific questions or goals related to your well-being.