Unlock Deep Sleep with Guided Breathwork

Unlock Deep Sleep with Guided Breathwork

Are you tired of struggling to fall asleep, wake up in the middle of the night, or wake up feeling more tired than when you went to bed? Restorative sleep is essential for your overall well-being, and if you’re battling poor sleep, you're not alone. With a combination of guided breathwork techniques, this service helps you tap into your body’s natural ability to relax, unwind, and heal, so you can experience a restful, rejuvenating night’s sleep every night.

Who This Service Is For:
- Those experiencing stress and overwhelm
- People struggling with anxiety or racing thoughts
- Individuals who have difficulty falling or staying asleep
- Anyone dealing with burnout, fatigue, or exhaustion
- Those who want to establish a deep, restorative sleep routine
- Individuals with chronic conditions like IBS, SIBO, or headaches that disrupt sleep

Who Will Benefit:
- People feeling stuck or trapped in a cycle of restless nights
- Anyone who feels fatigued throughout the day and struggles to function
- Those dealing with physical discomfort or tension that affects sleep quality
- Individuals looking for a natural solution to improve sleep and well-being
- Anyone wanting to manifest their dreams and reach their fullest potential by improving sleep

Benefits of Unlock Deep Sleep with Guided Breathwork:
- Deep, uninterrupted sleep for improved physical and mental health
- Reduced anxiety and stress that typically disrupts your rest
- Natural relief from fatigue, allowing you to wake up feeling refreshed
- A calmer, more peaceful mind, setting you up for success each day
- A restored sense of balance and energy to live life to the fullest
- Better digestion and reduction in symptoms of IBS and SIBO, improving sleep
- Improved clarity, focus, and mood, allowing you to manifest your dreams
- Empowerment to break free from sleep struggles and create sustainable, healthy habits

What to Expect:
- A personalized breathwork session designed to target the root causes of sleep disturbances
- Guided exercises that promote deep relaxation, calming the nervous system, and easing stress
- Techniques to quiet the mind, release tension, and prepare your body for restful sleep
- A calming and rejuvenating practice that integrates seamlessly into your daily routine
- Clear, practical tools to use whenever sleep challenges arise, helping you stay on track

Why Choose This Service:
- Tailored to meet your unique sleep challenges and healing needs
- Holistic approach that considers your mind, body, and emotional health
- Supportive, guided process that ensures you understand and practice breathwork techniques with ease
- Results-driven, with a focus on long-term sleep improvement and overall well-being
- A safe, natural alternative to medication and other sleep aids

If you’re ready to experience the transformative power of deep, restorative sleep, let’s connect. Book a free consultation to see how this service can be the right fit for you, and begin your journey to better sleep, increased energy, and a healthier, more fulfilling life.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/tyAyWuHscjDPHsjFA

Q: What is your cancellation and refund policy?
A: Cancellation and refund policy requires at least 24 hours’ notice (one business day) before your scheduled appointment. Cancellations made with less than 24 hours' notice and no-shows will be charged the full session fee. Refunds are available for single sessions only if canceled with proper 24-hour notice. Refunds are not issued for workshops, online courses, or services that have already been provided.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are available only if requested within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available. However, you may transfer any remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept all major credit and debit cards. Please note that credit card payments incur a 3% processing fee. We do not directly accept insurance. However, you can submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services. We recommend checking with your provider in advance.

Q: What information do I need to provide in the intake form?
A: The intake form will be sent to you via email upon booking, depending on the session or program you selected. It asks for details about your health history, lifestyle, goals, and any current challenges. Completing the form thoroughly is important for a personalized consultation. If you need to make updates, you can contact us before your first session.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized coaching plan designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: If you need to reschedule an appointment, you must provide at least 24 hours’ notice (one full business day in advance). Requests made with less than 24 hours' notice will be charged the full session fee. Late arrivals will end at the originally scheduled time. If you're more than 15 minutes late, your session may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, only online consultations are currently available. This allows for flexible scheduling and access from the comfort of your home, no matter your location. All sessions are conducted through a secure video platform to ensure privacy and convenience.

Q: What should I do if I have a dietary or health emergency?
A: If you have a dietary or health emergency, contact your healthcare provider or go to the nearest emergency room immediately. Our services are for general wellness and educational purposes only—they are not intended for emergency care or to replace professional medical advice, diagnosis, or treatment. Always consult your physician for any medical concerns.

Q: How do I prepare for my first appointment?
A: To prepare for your first appointment, complete the intake form at least 24 hours in advance. Make sure you’re in a quiet, distraction-free space and that you’re dressed comfortably. Have any relevant medical history or dietary records ready, and consider bringing specific questions or goals related to your well-being.