Sofia Health
Melissa King
Trouble Sleeping? Learn to Calm Your Racing Mind
Let’s chat for about 30 minutes about how you can build a toolbox full of tools that will help you minimize stress and anxiety. I’ll answer any questions you have about my program and share with you how we can work together through a coaching relationship to help you achieve your health goals.
Health Coach and Personal Trainer
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable you must do this one step at a time.
I teach behavior change techniques that can be personalized to fit any lifestyle. I have learned most of this from personal experience having overcome anxiety and depression myself. I teach through an online program, group coaching, and one-on-one coaching. I also work with corporations to guide them in creating a corporate wellness program within their organization where team members can thrive and be the healthiest version of themselves. Health and fitness is my passion and I get so much joy out of supporting people on their health journey to become the best version of themselves.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)