Trauma Recovery Therapy — Mindfulness, Yoga & Somatic Tools

Reconnect, Heal, and Find Balance After Trauma

Trauma can leave lasting effects on the mind and body—showing up as anxiety, depression, chronic stress, sleep issues, physical pain, or a constant feeling of being on edge. This therapy integrates mindfulness, yoga-based movement, and somatic practices to help you gently release stored tension, regulate your nervous system, and rebuild a sense of safety in your body. The focus is on restoring balance, easing symptoms, and supporting long-term emotional resilience.

Who This Service Is For
This therapy is designed for individuals who:
- Have experienced trauma, PTSD, or prolonged stress
- Struggle with anxiety, panic attacks, or hypervigilance
- Feel disconnected from their body or emotions
- Experience chronic pain, tension, or fatigue linked to stress or trauma
- Are navigating life transitions such as military service, deployment, or reintegration
- Are seeking natural, holistic support to complement or move beyond traditional talk therapy

Who Will Benefit
This service is especially supportive for people dealing with:
- Trauma-related symptoms such as dissociation, flashbacks, or emotional dysregulation
- Sleep disturbances including insomnia, night sweats, or difficulty staying asleep
- Anxiety-driven symptoms like shallow breathing, rapid heart rate, digestive issues, or migraines
- Stress-related physical conditions such as fibromyalgia, chronic pain, or autoimmune flare-ups
- Overwhelm, burnout, irritability, and difficulty concentrating
- Perimenopause-related mood swings, anxiety, or body changes intensified by stress

Benefits of This Service
By engaging in trauma recovery therapy with mindfulness, yoga, and somatic tools, you can experience:
- Relief from anxiety, panic, and racing thoughts
- Improved sleep quality and deeper rest
- Greater emotional regulation and stability
- Release of chronic muscle tension and pain
- A stronger connection between mind and body
- Increased resilience in navigating stress and triggers
- Renewed energy, focus, and sense of calm

What to Expect
Sessions provide a safe, supportive space where healing unfolds at your pace. You may be guided through:
- Gentle yoga-based movement to release stored tension and improve body awareness
- Mindfulness and grounding practices to calm intrusive thoughts and restore focus
- Somatic tools to regulate the nervous system and reduce physical symptoms of stress
- Breathwork to ease panic, improve sleep, and build resilience
- Reflective exercises such as journaling or guided imagery to support emotional processing
The approach is always tailored to your needs—whether you’re seeking calm, connection, or practical tools to manage daily challenges.

Why Choose This Service
This therapy combines the best of evidence-based techniques and holistic practices to address both the mental and physical impact of trauma. It goes beyond traditional talk therapy by engaging the body in the healing process, helping you move from survival mode into a place of safety, stability, and growth.

Take the Next Step
You don’t have to carry the weight of trauma alone. Explore how this therapy can support your healing journey and help you feel more at ease in your body and mind. Book a free consultation today to see if this approach is the right fit for you.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.