Sofia Health
Sherry Steine
Trauma-Informed Aromatherapy for Emotional Safety and Gentle Healing
This special aromatherapy session is made to help you feel safe, calm, and supported—especially if you’ve been through hard or scary times.
We use natural plant scents—called essential oils—that gently help your brain and body feel more peaceful. You’ll get to choose the scents you like, and I’ll create a custom aromatherapy blend just for you.
You can choose how you want to use your blend:
A personal inhaler to carry in your pocket
A roll-on bottle to put gently on your skin
A diffuser blend to use at home for calming energy
Everything in our session is gentle and caring. You don’t have to talk about anything you’re not ready to. We create a soft, quiet space where you can relax and just breathe.
Feel safe. Breathe deep. Use the power of scent to help you feel better every day.
Certified and Registered 500 Hour Therapuetic Yoga Teacher
Trauma Informed Certified Yoga Teacher
Cancer Care Therapuetic Yoga Specialist
Certified Aromatherapist (Non Clinical)
Yoga & Ayurveda Integrative Health Specialist
Aromatherapy for Caregivers and Professional Burnout Specialist
Certified Trauma Informed Aromatherapist
Certified in AcuOil Alchemy & AromaPoint Therapy
Certified Feng Shui for Wellness Practitioner
I’m Sherry Steine, a Certified Aromatherapist, Yoga Therapist-in-training, and RYT-500 Therapeutic Yoga Teacher specializing in stress management, burnout, emotional wellness and restorative healing for women over 50. Through my own journey of transformation, I’ve learned that healing is not one-size-fits-all—it’s deeply personal, and it begins with slowing down and listening to what your body, mind, and spirit truly need.
I help women who are burned out from caregiving, struggling with chronic stress, recovering from or navigating cancer, or navigating challenges like vertigo, insomnia, anxiety, and emotional overwhelm. My work draws from years of study in Traditional Chinese Medicine and Ayurveda—ancient systems of healing that bring powerful insight into the energetic root of imbalance. These wisdom traditions guide the way I use essential oils, acupressure, marma points, yoga practices, and lifestyle tools to support your unique constitution and life stage.
Whether you're in need of nervous system support, emotional grounding, or deep energetic realignment, I offer a therapeutic blend of trauma-informed yoga, Yin and Restorative practices, Aroma Acupoint Therapy, and customized aromatherapy. These sessions are gentle yet powerful, offering relief from emotional heaviness, physical discomfort, and spiritual fatigue.
You don’t have to carry everything alone. If you’re in a season of life where your own care has taken a backseat, let’s change that together. My sessions—offered both virtually and in person—are a safe space to exhale, be supported, and come home to yourself.
You deserve rest. You deserve to feel held. You deserve to feel like you again.