Trauma & Anxiety Management — Breathwork & Regulation Skills

Find calm, restore balance, and reclaim control of your mind and body

Living with trauma, anxiety, or chronic stress can leave you feeling on edge, restless, and disconnected from yourself. This service is designed to help you develop practical tools for regulating your nervous system, easing overwhelming emotions, and creating a greater sense of safety within your body. Through guided breathwork and regulation practices, you’ll learn how to manage anxiety, reduce stress, and shift out of survival mode so you can feel more grounded and present in daily life.

Who this service is for
This service is ideal for individuals who:
- Experience high anxiety, panic attacks, or constant worry
- Feel stuck in fight, flight, freeze, or fawn responses
- Struggle with sleep disturbances, racing thoughts, or emotional overwhelm
- Are navigating life transitions, burnout, grief, or trauma recovery
- Want to develop healthy coping skills without relying solely on talk therapy
- Are Veterans, service members, or family members impacted by chronic stress and trauma

Who will benefit
Clients who may see improvements include those experiencing:
- PTSD, trauma-related symptoms, or hypervigilance
- Panic attacks, shallow breathing, or heart palpitations
- Emotional dysregulation, irritability, or mood swings
- Physical manifestations of anxiety such as migraines, tension headaches, muscle stiffness, or digestive upset (“nervous belly”)
- Perimenopause-related anxiety, fatigue, or sleep disruptions
- Chronic stress that leaves you feeling wired but exhausted

Benefits of this service
- Calm racing thoughts and reduce feelings of panic
- Improve sleep quality and fall back asleep more easily
- Release muscle tension, jaw clenching, and body stiffness
- Support healthy digestion by easing anxiety-led stomach issues
- Build resilience to stress and prevent emotional burnout
- Feel more in control of your emotions and reactions
- Develop personalized skills to regulate your nervous system anywhere, anytime

What to expect
During each session, you’ll be guided through simple, practical techniques to bring your body and mind into balance. Sessions often include:
- Breathwork practices that calm panic, improve oxygen flow, and reset the nervous system
- Gentle somatic awareness to reconnect you with your body
- Easy-to-learn regulation skills you can use at home, at work, or during stressful moments

Each session is tailored to your unique needs and paced to support your comfort and sense of safety.

Why choose this service
Many people struggling with trauma and anxiety feel trapped in cycles of overwhelm without practical ways to interrupt them. This service goes beyond talk therapy by integrating the body into the healing process. You’ll gain concrete tools to recognize when your system is dysregulated and proven methods to return to calm. With a trauma-informed and compassionate approach, this service focuses on helping you build lasting resilience, not just temporary relief.

Take the next step
If you’re ready to feel calmer, sleep better, and regain control over your emotions, schedule a free consultation to explore whether this service is right for you. Together, we’ll create a supportive plan to help you move forward with greater balance and confidence.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.