Top Exercises for Relieving Lower Back Pain

Top Exercises for Relieving Lower Back Pain

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Lower back pain can interfere with everything from work to family life, leaving you feeling limited and frustrated. The right exercises can help you reduce discomfort, restore strength, and improve mobility—so you can move more freely and confidently. This 1:1 coaching session focuses on teaching practical, effective exercises that target the root causes of lower back pain.

What You’ll Gain in This Session

Personalized exercise instruction – Learn safe, evidence-based movements tailored to your body and pain patterns.

Core and pelvic floor integration – Strengthen the muscles that support your spine and protect your back from further injury.

Mobility and flexibility techniques – Stretch and release tight muscles to reduce stiffness and improve posture.

Posture and alignment guidance – Discover strategies for sitting, standing, lifting, and moving with less strain.

At-home exercise plan – Take home a practical toolkit of exercises you can confidently practice to manage pain and prevent flare-ups.

Who This Session Supports

Women and men experiencing chronic or occasional lower back pain.

Individuals seeking safe, effective exercises to restore comfort and function.

Busy adults wanting practical strategies to move freely and prevent recurring pain.

Why You Need This Session

Lower back pain doesn’t need to define your daily life. With the right guidance, you can relieve discomfort, strengthen supportive muscles, and regain control over your movement. Early intervention and consistent practice of targeted exercises can reduce flare-ups, improve posture, and support a healthier, more active lifestyle.

➡️ Book your Top Exercises for Relieving Lower Back Pain session today and start moving with confidence, comfort, and strength.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

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