Top Exercises for Chronic Pain

Top Exercises for Chronic Pain

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Living with chronic pain can make everyday movements challenging, reduce energy, and impact your quality of life. The right exercises can help manage pain, restore function, and improve resilience. This 1:1 coaching session provides personalized guidance on the most effective movements to support your body, relieve discomfort, and increase mobility.

What You’ll Gain in This Session

Targeted exercise instruction – Learn safe, evidence-based exercises specifically designed to reduce chronic pain and improve mobility.

Movement strategies for daily life – Practical tips for sitting, standing, lifting, walking, and functional activities to minimize strain.

Mind-body connection – Understand how breath, core, and pelvic floor awareness can support your exercises and reduce pain.

Self-care techniques – Guidance on integrating mindful movement, relaxation, and recovery strategies into your daily routine.

Personalized home plan – A clear set of exercises you can safely practice at home to maintain progress and prevent flare-ups.

Who This Session Supports

Women and men experiencing chronic pain from musculoskeletal, pelvic, or postural challenges.

Individuals seeking safe, practical strategies to restore function and reduce discomfort.

Busy moms, professionals, or active individuals looking for efficient exercises to fit into daily life.

Anyone wanting to increase mobility, relieve pain, and regain confidence in their body.

Why You Need This Session

Chronic pain doesn’t have to control your life. With personalized instruction, you can target key areas, strengthen supporting muscles, and develop a sustainable approach to pain management. Expert coaching empowers you to move with confidence, reduce discomfort, and restore function for lasting relief.

➡️ Book your Top Exercises for Chronic Pain session today and take the first step toward a stronger, more resilient, and pain-managed body.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent