Sofia Health
Mercedes Vargas
Tools to Transform
One on one sessions to discuss an individual plan on how to help reach a goal that would lead to a change or transformation in your health and wellness. Simple ways to incorporate healthy habits starting with your mindset.
Holistic Chef and Integrative Health Coach
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can help you improve your overall health. Remember, we first eat with our senses, what we see and smell. Whether you need chef-inspired help to plan your next big event, need a pantry refresh, would like company on your next shopping trip, or simply want to cook at home with a personal chef, I am here to help!
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)