Therapy Techniques for Carpal Tunnel Management

Therapy Techniques for Carpal Tunnel Management

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Carpal tunnel syndrome can cause pain, numbness, and weakness in your hands and wrists, affecting daily tasks and work performance. This 1:1 coaching session provides personalized strategies and exercises to relieve symptoms, improve function, and support long-term hand and wrist health.

What You’ll Gain in This Session

Targeted hand and wrist exercises – Gentle, evidence-based movements to strengthen supportive muscles, improve mobility, and reduce compression on the median nerve.

Ergonomic guidance – Practical tips for workstations, posture, and daily activities to minimize strain and prevent flare-ups.

Self-care strategies – Techniques such as stretches, movement breaks, and mindful awareness to support hand and wrist health.

Functional movement integration – Learn how to incorporate exercises safely into your daily routine, protecting your hands while performing everyday tasks.

Personalized home plan – A clear set of exercises and practices to continue at home for ongoing relief and prevention.

Who This Session Supports

Individuals experiencing carpal tunnel symptoms, including pain, numbness, tingling, or weakness in the hands or wrists.

Those seeking practical, hands-on strategies to reduce discomfort and maintain functional mobility.

Busy professionals, moms, or anyone whose daily tasks involve repetitive hand movements.

Anyone wanting to prevent worsening symptoms, restore hand function, and improve quality of life.

Why You Need This Session

Carpal tunnel symptoms don’t have to interfere with your life. With personalized guidance, you can relieve discomfort, strengthen supporting muscles, and integrate self-care strategies into your daily routine. Expert coaching empowers you to take control of your hand and wrist health for long-term relief and improved function.

➡️ Book your Therapy Techniques for Carpal Tunnel Management session today and take the first step toward stronger, healthier hands and wrists.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent