Therapy for Stress, Anxiety, Depression and insomnia.

'Welcome, if you're reading this, chances are you are carrying a heavy weight right now. That weight might feel like the constant hum of anxiety that never really switches off, the crushing pressure of overwhelming stress, or the hollow ache of depression that makes simple tasks that feel impossible to complete.

You've already taken the most difficult step-acknowledging that you deserve a path to feeling better.I have worked internationally as a therapist for more than 10 years and I am here to tell you that real, sustainable relief is possible. My practice provides a non- judgemental and collaborative space specifically designed to help you understand the roots of these feelings and building the practical skills needed to manage them.

iRest Yoga Nidra is a practice that is especially effective at reducing stress, anxiety and depression. it can even help with persistent insomnia,

What is your single most goal for this session?
What are the your current biggest challenges relating to: stress, anxiety, depression, insomnia?
How committed are you to making a change any of these areas?
Have you received this type of service before, if so, when and what was your experience?