Therapeutic Yoga for Pain Relief and Gentle Healing

This special yoga session is made just for people who have pain in their body—like sore backs, tight hips, or achy shoulders. We move slowly and carefully to help your body feel better, one gentle stretch at a time.

You’ll learn how to breathe deeply, do simple movements, and use relaxing poses to ease your pain and feel calmer. We also use pillows, blankets, and chairs if needed, so every pose feels safe and comfortable.

This kind of yoga helps your body heal and your mind relax. It’s great for all ages and you don’t need to be flexible or strong to join in.

Move gently. Breathe deeply. Feel better, one step at a time.

Prerequisite Must sign up and take the Initial Yoga Assessment prior to utilizing this service.