The Pelvic Health Workshop (Group Class )

The Pelvic Health Workshop (Group Class)

with Hennie Ng, Women’s Health Physical Therapist & Pelvic Health Coach

Your pelvic floor plays a vital role in core strength, bladder and bowel control, posture, intimacy, and overall well-being—yet for many women, it’s an area of the body that remains overlooked until problems arise.

This interactive group workshop is designed to help you better understand, connect with, and care for your pelvic health in a supportive and empowering environment. Whether you are pregnant, postpartum, navigating menopause, or simply curious about preventative care, this workshop will equip you with knowledge and practices to feel more confident in your body.

What to Expect

Pelvic Health Education — Learn the essentials of pelvic anatomy, function, and common challenges such as leakage, core weakness, or discomfort.

Gentle Guided Exercises — Experience simple breath, movement, and posture practices to help you strengthen, release tension, and build awareness.

Lifestyle Strategies — Discover daily habits and self-care techniques that support long-term pelvic health.

Safe & Supportive Space — Ask questions, share experiences, and learn alongside others who are also prioritizing their well-being.

Why You Need This Workshop

To gain clarity on what’s normal and what’s not when it comes to pelvic health.

To learn practical tools for addressing incontinence, pelvic tension, or postpartum recovery.

To reconnect with your body in a way that promotes confidence, vitality, and resilience.

To take preventative steps that support your core and pelvic health for years to come.

Who It’s For

Women during pregnancy and postpartum recovery.

Working moms and busy women juggling health with family and career.

Women navigating menopause or changes in pelvic function.

Anyone curious about pelvic health and seeking guidance in a safe, empowering group setting.

What You’ll Take Away

A deeper awareness of your pelvic floor and core connection.

Gentle practices to integrate into your daily routine.

Confidence to move, exercise, and live without fear of leakage or discomfort.

A sense of community and encouragement from learning together.

➡️ This Pelvic Health Workshop is more than just education—it’s an empowering step toward reclaiming comfort, strength, and confidence in your everyday life.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent