Sofia Health
Hennie Ng
The Pelvic Health Workshop (Group Class)
A Loving Invitation to the Pelvic Health Workshop
Are you feeling exhausted, dealing with pelvic, back, or hip pain… or noticing your bladder leaks are affecting your confidence?
You’re not alone — and you don’t have to live this way.
This WORKSHOP is for you if any of this sounds familiar....
You are tired of being tired
You struggle with pelvic, back or hip pain
Your bladder always leaks, and it is destroying your confidence
You feel your core muscles are weaker than you’d like
You never fully recovered postpartum or post surgery
You are stressed out juggling demands of work and home
YOU WILL LEARN:
the 3 Step System to Reclaim Core Resilience & Pelvic Vitality so you can:
Break free from pain
Increase your energy
Decrease bladder leaks
Improve your sexual health and relationships
Increase mental clarity
Improve your sleep
Truly thrive knowing...
YOUR STRONG PELVIC HEALTH BUILDS A STRONG FOUNDATION FOR YOUR LIFE!
Led by Hennie Ng, PT & Pelvic Health Coach
Pelvic Health Advocate & Educator
LIMITED SPOTS AVAILABLE. JOIN THE WAITLIST FOR JANUARY 2026 NOW!
Physical Therapist | Pelvic Health | Pain Coach
Pelvic Floor Physical Therapist
Pelvic Health & Pain Coaching Services
Physical Therapist | Pelvic Health | Pain Coach
Pelvic Floor Physical Therapist
Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
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