The Pelvic Health Workshop (Group Class)

The Pelvic Health Workshop (Group Class)

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Your pelvic floor is at the center of so much—movement, strength, continence, intimacy, and overall well-being—yet it’s often overlooked until problems appear. This interactive group workshop is designed to give you the knowledge, awareness, and practical tools to better understand and care for your pelvic health.

What You’ll Learn & Experience

Pelvic floor awareness — understand the role of the pelvic floor and how it connects to posture, breathing, and core strength.

Down-training & relaxation practices — guided yoga-based exercises to release tension, ease discomfort, and restore balance.

Up-training & strengthening — safe and effective pelvic floor–specific exercises, including PfilAtes (Pelvic Floor Pilates), to improve coordination, endurance, and function.

Mind-body connection — mindful breathing and gentle meditation practices to reduce stress and support nervous system balance.

Practical strategies for daily life — learn how to apply these tools while lifting, carrying, exercising, and moving through your day.

Why You Need This Workshop

If you experience bladder leaks, pelvic pain, prolapse, or core weakness and want safe, professional guidance.

If you’re pregnant or postpartum and want to protect or rebuild your pelvic health.

If you’re unsure whether you’re doing pelvic floor exercises correctly.

If you want to feel more confident, strong, and supported in your daily life.

If you prefer learning in a supportive group environment with others who share similar goals.

Who This Workshop Supports

Women of all ages, whether new moms, busy professionals, or women navigating midlife changes.

Anyone curious about strengthening and caring for their pelvic health.

Those who want practical, accessible tools they can continue to use at home.

What You’ll Take Away

A new understanding of how your pelvic floor functions.

Confidence in practicing effective pelvic floor relaxation and strengthening techniques.

Mindfulness and breathing strategies to connect body and mind.

A toolkit of exercises and resources you can integrate into your everyday routine.

Ongoing support through Hennie’s Pelvic Health & Wellness Circle (Private FB Community).

➡️ Join us for this empowering workshop and take the first step toward a stronger core, better bladder control, and renewed confidence in your body.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent