TaiChi Basic Priniciples

This class format incorporates tai chi and qigong principles to improve physical and mental
well-being. This session one on one introduces modified tai chi forms. Then linking forms together
in a guided flow, which increases strength and vitality using a 3-lunge series. Participants will
learn the foundations of posture for weight transfer and rhythmic movement along with awareness and
focused breathing.

Wear comfortable clothing, have a support surface nearby. Follow physician restrictions and recommendations.