Supportive Therapy

o Mindful Meditation Instruction
o Stress Management Coaching
o Emotional Wellness Support (Postpartum, CBT, Trauma-Informed Care)
o Health Coaching and Functional Nutrition

o What are your primary health goals?
o Have previously participated in any supportive therapies (e.g., meditation, counseling, coaching)?
o What type of coaching are you most interested in (mindfulness, nutrition, stress management, etc.)?
o Do you have any chronic medical conditions?