Support for Veterans with Sleep Problems — Natural Mind–Body Approaches

Struggling with sleepless nights can feel overwhelming, especially when it affects your energy, focus, and mood during the day. This service is designed to help veterans experiencing sleep problems—such as insomnia, restlessness, frequent waking, or difficulty staying asleep—find relief through natural mind–body approaches. By addressing both the body and nervous system, this service supports more restful nights and calmer days, without relying solely on medication.

Who This Service Is For
- Veterans experiencing chronic sleep disturbances, insomnia, or irregular sleep patterns
- Individuals who wake up frequently, experience night sweats, or have difficulty falling back asleep
- Those coping with PTSD, anxiety, or trauma that interferes with restful sleep
- Veterans navigating perimenopause or other hormonal changes linked to disrupted sleep
- Individuals living with chronic pain, migraines, or muscle tension that make it hard to rest
- Anyone feeling “wired but tired,” restless, or unable to turn off racing thoughts at night

Who Will Benefit
This service is especially supportive for veterans who:
- Struggle with stress, hypervigilance, or feeling “on edge” at bedtime
- Experience physical discomforts such as back pain, joint pain, or muscle stiffness that interrupt rest
- Face emotional challenges like irritability, mood swings, or depression linked to lack of sleep
- Feel overwhelmed, burned out, or fatigued from ongoing sleeplessness
- Want to restore balance to their nervous system, improve focus, and wake up with more energy

Benefits of This Service
- Improved ability to fall asleep naturally and stay asleep longer
- Reduced nighttime awakenings and greater sense of restfulness in the morning
- Calmer nervous system and decreased racing thoughts or anxiety at night
- Relief from muscle tension, migraines, or pain that interferes with rest
- More stable energy, better mood regulation, and increased resilience during the day
- Greater overall sense of safety, calm, and balance in both mind and body

What to Expect
During your sessions, you’ll be guided through personalized practices to calm the mind and prepare the body for deeper rest. This may include:
- Gentle breathwork to regulate the nervous system and ease racing thoughts
- Somatic or body-based practices to release tension and support relaxation
- Guided movement or yoga therapy tailored to your comfort level and physical needs
- Simple self-regulation techniques you can use at night to settle your system
- Practical tools and supportive strategies to create a sustainable sleep routine

Each session is tailored to your unique experiences as a veteran, creating a safe space to reconnect with your body and cultivate rest.

Why Choose This Service
Many veterans find that traditional sleep treatments don’t address the root causes of sleeplessness, especially when tied to trauma, anxiety, or chronic pain. This service focuses on whole-person care—helping you calm your nervous system, ease physical discomfort, and create conditions for restorative sleep. With experience supporting veterans and a trauma-informed approach, this service goes beyond quick fixes to help you build long-term resilience and healthier sleep patterns.

Find the Rest You Deserve
You don’t have to push through sleepless nights alone. Better rest is possible with the right support and strategies. Book a free consultation today to explore how these natural approaches can help you feel calmer, more rested, and ready for the day ahead.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.