Support for Feeling On Edge & Restless

Find Relief from Restlessness, Overwhelm, and Constant Tension

If you’ve been feeling on edge, restless, or unable to relax—like your mind and body are always in “go mode”—this service is designed to help you find balance. Living in a constant state of alertness or agitation can feel exhausting. You may notice racing thoughts, irritability, muscle tension, or difficulty sleeping. This supportive approach helps calm your nervous system, release built-up stress, and guide you toward greater stability, focus, and peace of mind.

Who This Service Is For
- Individuals experiencing chronic stress, overwhelm, or burnout
- People living with anxiety, panic attacks, or trauma-related symptoms
- Veterans, service members, and their families navigating transition or unresolved stress
- Adults experiencing restlessness, irritability, or difficulty concentrating
- Women in perimenopause or menopause struggling with mood swings, worry, or sleep disruption
- Anyone feeling disconnected from their body or struggling with racing thoughts and emotional dysregulation

Who Will Benefit
This service is especially helpful for people who:
- Struggle with sleep disturbances, insomnia, or early morning wakeups
- Experience tension headaches, migraines, jaw clenching, or chronic muscle stiffness
- Notice rapid heart rate, shallow breathing, or nervous system dysregulation
- Feel trapped in patterns of irritability, avoidance, or withdrawal
- Want to develop healthier coping strategies for stress, trauma, and emotional triggers
- Seek to rebuild a sense of safety, calm, and confidence in daily life

Benefits of This Service
- Learn tools to calm racing thoughts and reduce restlessness
- Improve sleep quality and energy levels
- Release physical tension and discomfort in the body
- Strengthen your ability to regulate emotions and feel grounded
- Restore balance between body and mind
- Build greater resilience to stress and overwhelm
- Increase focus, clarity, and self-confidence

What to Expect
In these sessions, you’ll be guided through a combination of gentle breathwork, mindfulness practices, and body-based techniques that support nervous system regulation. Depending on your needs, we may also use somatic therapy or expressive tools like journaling to help you connect with your emotions in a safe and manageable way. Sessions are tailored to your goals, whether that’s calming anxiety, improving sleep, or easing physical restlessness.

Why Choose This Service
This service takes a whole-person approach, addressing not only mental and emotional struggles but also the way stress and trauma show up in the body. With training in mental health counseling, yoga therapy, trauma-informed care, and somatic practices, the support offered goes beyond talk therapy to help you reconnect with yourself on every level. Each session is compassionate, personalized, and designed to give you practical tools you can use outside the session.

Take the Next Step Toward Calm & Clarity
You don’t have to live in constant restlessness or on-edge tension. This service provides a safe, supportive space to begin finding relief and restoring balance. Schedule a free consultation today to explore how this work can support your unique needs and help you feel more grounded, calm, and at ease.

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Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.