Stress and Burnout Recovery Through Holistic Coaching

Are you feeling overwhelmed, exhausted, or stuck in a cycle of stress and burnout? Do you wish you could break free from constant fatigue, anxiety, and self-doubt? It’s time to prioritize your well-being and find the balance you’ve been seeking. Through a combination of holistic coaching, life-changing breathwork, and proven stress-reduction techniques, I will guide you on a journey to reset, restore, and rejuvenate your mind, body, and spirit.

Who This Service is For:
- High achievers juggling demanding careers, family life, and personal responsibilities
- Professionals feeling burnt out from the constant pressure and long hours
- Those struggling with stress-related health issues like insomnia, digestive problems, or fatigue
- Individuals who want to regain their energy, focus, and overall sense of well-being
- Anyone feeling disconnected from their true self and searching for more joy and peace

Who Will Benefit:
- Busy professionals who feel overwhelmed with their workloads and responsibilities
- Parents and caregivers who need time to care for themselves as they care for others
- Individuals seeking a balanced life where they can thrive, not just survive
- Those ready to let go of chronic stress and create long-lasting habits for mental and emotional well-being
- Anyone wanting to tap into their full potential and take control of their health and happiness

The Benefits of This Service:
- Stress Relief: Learn powerful tools and techniques to lower your stress levels and promote a sense of calm.
- Burnout Recovery: Recover from burnout with sustainable, holistic practices that will nourish both your mind and body.
- Increased Energy: Find renewed energy and vitality by clearing mental fog and improving physical health.
- Emotional Healing: Discover effective methods for processing emotions and improving your mental clarity.
- Work-Life Balance: Create a life that is aligned with your goals, values, and well-being.
- Improved Sleep: Experience restful, restorative sleep that will leave you feeling refreshed and rejuvenated.
- Greater Self-Awareness: Cultivate self-compassion, mindfulness, and inner peace through breathwork and coaching.

What to Expect:
- Personalized Coaching: Tailored sessions focused on your specific challenges and goals.
- Practical Tools: Actionable strategies to reduce stress, prevent burnout, and create lasting change.
- Breathwork: Powerful breathwork techniques designed to reset your nervous system and bring you into a state of calm.
- Holistic Approach: A focus on the whole person—mind, body, and spirit—to achieve comprehensive healing and transformation.
- Ongoing Support: A safe, supportive space where you’ll be held accountable and encouraged throughout your journey.

Why Choose This Service:
- Holistic and Personalized: This service is rooted in a holistic approach that considers your unique lifestyle, challenges, and aspirations.
- Proven Methods: Combining years of experience and evidence-based practices to deliver lasting results.
- Genuine Support: You will receive dedicated, one-on-one attention in a compassionate environment.
- Transformative Results: Experience a deep shift that goes beyond temporary relief, leading to sustained well-being.
- Practical Tools for Long-Term Success: Learn how to manage stress effectively, so you can thrive in your personal and professional life.

If you're ready to feel better, reclaim your energy, and live a life of balance and joy, let's talk. Book a free consultation today to see if we’re the right fit to help you overcome stress and burnout and transform your life.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/tyAyWuHscjDPHsjFA

Q: What is your cancellation and refund policy?
A: Cancellation and refund policy requires at least 24 hours’ notice (one business day) before your scheduled appointment. Cancellations made with less than 24 hours' notice and no-shows will be charged the full session fee. Refunds are available for single sessions only if canceled with proper 24-hour notice. Refunds are not issued for workshops, online courses, or services that have already been provided.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are available only if requested within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available. However, you may transfer any remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept all major credit and debit cards. Please note that credit card payments incur a 3% processing fee. We do not directly accept insurance. However, you can submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services. We recommend checking with your provider in advance.

Q: What information do I need to provide in the intake form?
A: The intake form will be sent to you via email upon booking, depending on the session or program you selected. It asks for details about your health history, lifestyle, goals, and any current challenges. Completing the form thoroughly is important for a personalized consultation. If you need to make updates, you can contact us before your first session.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized coaching plan designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: If you need to reschedule an appointment, you must provide at least 24 hours’ notice (one full business day in advance). Requests made with less than 24 hours' notice will be charged the full session fee. Late arrivals will end at the originally scheduled time. If you're more than 15 minutes late, your session may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, only online consultations are currently available. This allows for flexible scheduling and access from the comfort of your home, no matter your location. All sessions are conducted through a secure video platform to ensure privacy and convenience.

Q: What should I do if I have a dietary or health emergency?
A: If you have a dietary or health emergency, contact your healthcare provider or go to the nearest emergency room immediately. Our services are for general wellness and educational purposes only—they are not intended for emergency care or to replace professional medical advice, diagnosis, or treatment. Always consult your physician for any medical concerns.

Q: How do I prepare for my first appointment?
A: To prepare for your first appointment, complete the intake form at least 24 hours in advance. Make sure you’re in a quiet, distraction-free space and that you’re dressed comfortably. Have any relevant medical history or dietary records ready, and consider bringing specific questions or goals related to your well-being.