Strengthen Your Core with Amanda

A strong core is key to building muscle and improving posture! This class focuses on strengthening core muscles and teaching you new routines and exercises to strengthen the abdomen and back muscles to help you feel and look great!

Each new client will need to fill out the forms below. Please copy and paste the links into your browser to access the Google forms.

Health History: https://docs.google.com/forms/d/e/1FAIpQLSfT0Ku6NzA-5ad8z3NyCqaGA5Ek35avfBoVQtBstj3SNvmWdg/viewform?vc=0&c=0&w=1&flr=0

PAR-Q: https://docs.google.com/forms/d/e/1FAIpQLScLg-lOAuJfPYn5r3Z_uMRoHJQGniKYlw-_fyb2-fFUReAzQA/viewform?vc=0&c=0&w=1&flr=0

Q: Refund Policy
A: Full refund if cancelled with more than 24 hours notice. Half refund if cancelled with less than 12 hours notice