Strengthen Your Core After a C-Section

Strengthen Your Core After a C-Section

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

A Cesarean birth can leave you feeling disconnected from your body—your core feels weak, your posture may be strained, and daily tasks with your baby can feel harder than expected. This coaching session is designed to help you safely reconnect with your deep core muscles, rebuild strength, and restore confidence in movement after a C-section.

What You’ll Learn & Practice

Gentle Core Activation — Learn how to reawaken your deep abdominal and pelvic floor muscles without straining your healing body.

Breathwork for Healing — Use guided breathing techniques to support core engagement, reduce tension, and ease discomfort.

Posture & Alignment — Discover simple adjustments to protect your back, incision, and pelvic floor during daily activities.

Safe Strengthening Exercises — Progress through movements tailored for C-section recovery, from basic reconnection to functional strength.

Everyday Strategies — How to lift, bend, and care for your baby while protecting your core and incision site.

Personalized Recovery Plan — A take-home plan with clear, safe practices to continue strengthening between sessions.

Why You Need This Service

To rebuild your foundation after abdominal surgery and reconnect with your core.

To prevent long-term issues such as back pain, pelvic floor dysfunction, or lingering weakness.

To feel stronger and more confident in daily tasks, exercise, and motherhood.

To support scar healing and improve comfort and mobility around your incision.

To help you return to the activities you love—with strength, stability, and energy.

Who This Session Supports

Moms in early or later stages of C-section recovery who want to strengthen safely.

Women experiencing core weakness, back pain, or pelvic floor symptoms post-surgery.

Postpartum moms wanting guidance to return to exercise, work, or sports with confidence.

Anyone looking for expert, compassionate support to reclaim strength after birth.

➡️ Strengthen Your Core After a C-Section gives you the safe, progressive tools you need to rebuild your strength and feel at home in your body again.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent