Stop People Pleasing: Learn to Set Boundaries and Prioritize Yourself

Are you constantly saying "yes" to others, even when you want to say "no"? Do you often feel overwhelmed, stressed, or resentful because you put everyone else's needs above your own? My service is designed to help you break free from the exhausting cycle of people-pleasing, reclaim your personal power, and establish healthy boundaries that prioritize your well-being.

In this program, you’ll learn how to confidently set boundaries, communicate your needs without guilt, and regain control of your time and energy. Together, we’ll work on transforming your mindset, building self-worth, and crafting strategies to stop people pleasing for good.

Who Is This Service For?
• Individuals who struggle to say no without feeling guilty.
• Those who frequently put others’ needs ahead of their own.
• Anyone who feels overwhelmed by expectations from friends, family, or coworkers.
• People who often avoid conflict at the expense of their own needs.
• Those who find it hard to maintain healthy relationships because they fear rejection or disapproval.

Who Will Benefit From This Service?
• Busy professionals who are overcommitted and exhausted.
• Parents who feel like they’re always giving but never receiving.
• Empaths and caregivers who feel drained from always prioritizing others.
Individuals seeking more balance and peace in their relationships.
• Anyone ready to step into their authentic self without worrying about others' expectations.

Benefits of This Service
• Improved self-confidence: Learn to value your own needs and feel empowered to prioritize them.
• Clearer boundaries: Understand how to set and communicate boundaries without guilt or anxiety.
• Better relationships: Create deeper, healthier connections with others through honesty and mutual respect.
• More time and energy: Reclaim time for yourself by reducing overcommitment and people-pleasing tendencies.
• Reduced stress and burnout: Let go of the pressure to constantly please others and enjoy a more peaceful, fulfilling life.

What to Expect
• A personalized assessment to understand your current people-pleasing habits.
• Mindset coaching to reframe negative self-beliefs and embrace healthy boundaries.
• Practical tools and strategies to confidently say "no" and prioritize your well-being.
• Role-playing scenarios to practice boundary-setting conversations.
• Ongoing support to ensure you implement these changes successfully in your daily life.

Why Choose This Service?
• Tailored support: I understand that people-pleasing stems from deep-rooted patterns and beliefs, and we’ll work together to tackle the unique challenges you face.
• Holistic approach: We’ll address both the emotional and practical aspects of setting boundaries, ensuring lasting transformation.
• Non-judgmental environment: You’ll have a safe space to explore your thoughts and fears, and gain the confidence to break the people-pleasing cycle at your own pace.
• Proven results: Clients who have worked through this program report improved self-worth, better relationships, and greater life satisfaction.
• Support when you need it: You're not alone in this process—we’ll build a personalized plan that works for you and your lifestyle.

Ready to take the first step toward breaking free from people pleasing and reclaiming your life? Let’s chat. Book a free consult today to explore how we can work together to create the boundaries and balance you deserve.

Please fill out the intake form before the session: https://forms.gle/vn4Psy4fwgr25m4i9
Message me if you have any questions.

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made with less than 24 hours' notice will incur a fee of 50% of the session cost, and no-shows will be charged the full amount. Refunds are available for cancellations made at least 24 hours in advance, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, current medications, dietary habits, lifestyle, and any specific goals or concerns regarding your nutrition. It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized nutrition and lifestyle plan. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment. Keep in mind that in-person would be in the Monmouth, Ocean, and Middlesex areas.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and nutrition guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your nutrition or lifestyle.