Soundbath

Experience a deeply personal journey of sound healing in a private, one-on-one setting. This session is designed to help you relax, release, and realign your energy using the therapeutic power of sound.

You’ll be immersed in the soothing vibrations of crystal singing bowls, tuning forks, chimes, and other healing instruments. The sounds work on a cellular level to bring your body, mind, and spirit into a state of harmony and balance.

Whether you're seeking stress relief, emotional release, energetic cleansing, or simply a peaceful reset—this session meets you exactly where you are.

What to Expect:

A calming space created just for you

Intention setting to guide the session

Customized sound healing experience

Optional breathwork, meditation, or energy work

Time to integrate and ground afterward

This is your time to drop in, tune out the noise, and reconnect with yourself on a deeper level.

How to Prepare for Your Sound Bath Session

1. Set an Intention
Before your session, reflect on what you’d like to receive—peace, clarity, emotional release, or simply stillness. Setting an intention helps align your energy and opens space for deeper healing.

2. Stay Hydrated
Drink water before your session. Sound moves through water, and a hydrated body allows vibrations to travel more effectively through your system.

3. Dress Comfortably
Wear loose, cozy clothing. You’ll be lying down or seated in stillness, so comfort is key to fully relaxing into the experience.

4. Avoid Heavy Meals
Eat light about an hour or two before your session. A full stomach can distract from the sensations of the sound.

5. Arrive Calm and Unrushed
Give yourself a few minutes to settle in before we begin. Arriving early allows you to transition from your day into a quiet, grounded space.

6. Limit Stimulants
Skip caffeine or other stimulants if possible. A calm nervous system invites a more receptive state for sound healing.

7. Bring Anything You Need for Comfort
Optional: feel free to bring a water bottle, journal, crystals, or anything sacred that helps you feel safe and supported.

8. Keep an Open Mind
Let go of expectations. Your experience may be relaxing, emotional, or deeply meditative. Simply allow whatever arises.