Somatic Trauma Therapy — Body-Based Healing for PTSD & Emotional Recovery

Heal trauma at its root by reconnecting with your body.

Somatic Trauma Therapy is a gentle, body-based approach to healing that helps you release the effects of trauma stored in your nervous system. Trauma is not only held in the mind—it lives in the body, showing up as anxiety, chronic pain, muscle tension, sleep issues, or emotional overwhelm. This therapy focuses on restoring balance, safety, and resilience by helping you feel grounded, present, and more in control of your emotional responses.

Who this service is for
This therapy is supportive for:
- Veterans, service members, and military families navigating trauma and life transitions
- Adults living with PTSD, complex trauma, or childhood trauma
- Individuals experiencing anxiety, depression, or emotional dysregulation
- Those struggling with chronic stress, burnout, or feelings of overwhelm
- People with body-based symptoms of trauma such as migraines, digestive issues, or fatigue
- Women moving through perimenopause or life changes who feel emotionally “not themselves”

Who will benefit
Clients who:
- Feel disconnected or disembodied and want to feel safe in their bodies again
- Experience panic attacks, hypervigilance, or difficulty relaxing
- Struggle with sleep disturbances, nightmares, or frequent waking
- Carry chronic pain, tension, or autoimmune conditions worsened by stress
- Notice patterns of avoidance, withdrawal, or emotional reactivity in daily life
- Want healthier ways to cope with triggers, stress, or past experiences

Benefits of this service
- Reduce symptoms of PTSD, anxiety, and chronic stress
- Improve sleep quality and experience deeper rest
- Release physical tension and ease chronic pain
- Learn tools to calm your nervous system and regulate emotions
- Build resilience, confidence, and a renewed sense of safety
- Restore balance between mind and body for greater overall well-being

What to expect
Sessions are personalized and paced to ensure you feel safe and supported. Through gentle somatic practices—such as breathwork, guided movement, and body awareness—you will learn how to recognize where trauma is stored in your body and release it gradually. Depending on your needs, sessions may also integrate supportive approaches like self-massage for emotional regulation, grounding techniques, or journaling to process emotions. Each session is collaborative, helping you build skills you can carry into daily life for long-term healing.

Why choose this service
What sets this approach apart is its focus on body-based healing, not just talk therapy. Many traditional methods overlook how trauma affects the nervous system and physical health. Here, the body is the starting point for recovery. With a trauma-informed, compassionate approach, this therapy helps you safely reconnect with yourself, regain a sense of control, and move toward emotional freedom.

Take the next step toward healing
If you’re ready to feel more grounded, resilient, and at peace in your body, this therapy can help. Book a free consultation today to explore if this service is the right fit for your journey.

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