SI Joint Pain Relief: Expert Pelvic Floor Therapy Solutions

SI Joint Pain Relief: Expert Pelvic Floor Therapy Solutions

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

SI (sacroiliac) joint pain can create discomfort in the lower back, hips, and pelvis, affecting your ability to move, stand, or sit comfortably. Whether you’re pregnant, postpartum, or navigating daily life, this pain can interfere with your mobility and confidence. With targeted pelvic floor therapy and guided self-care practices, you can restore stability, reduce pain, and improve functional movement.

What You’ll Gain in This Session

Comprehensive assessment – Explore your SI joint and surrounding muscles to identify tension, imbalance, or instability.

Targeted exercises – Gentle, effective movements to strengthen the core, hips, and pelvic floor for SI joint support.

Posture and alignment strategies – Learn practical adjustments for sitting, standing, walking, and lifting to reduce strain.

Pelvic floor integration – Discover how breathwork and pelvic awareness can support joint stability and ease discomfort.

Personalized home plan – Take away a clear set of exercises and self-care strategies to manage and prevent SI joint pain at home.

Who This Session Supports

Pregnant women experiencing SI joint discomfort or pelvic instability.

Postpartum moms dealing with lower back, hip, or pelvic pain after birth.

Individuals with SI joint or sacroiliac dysfunction affecting daily movement and comfort.

Women seeking safe, targeted strategies to restore stability, improve posture, and regain confidence in their body.

Anyone wanting to prevent flare-ups, improve mobility, and strengthen the core and pelvic floor for long-term relief.

Why You Need This Session

SI joint pain can limit your movement, energy, and confidence—but it doesn’t have to. With expert guidance, you can restore stability, strengthen supportive muscles, and manage discomfort effectively. Early intervention can prevent flare-ups, improve mobility, and help you feel more in control of your body.

➡️ Book your SI Joint Pain Relief: Expert Pelvic Floor Therapy Solutions session today and take the first step toward stability, comfort, and confidence in your daily life.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

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