Shift Premium (6 month program)

*Program includes 12, 60 minute sessions

Shift Premium is our enhanced 6-month program offering. In addition to 1-hour coaching appointments twice a month, Shift Premium includes a pantry makeover, a customized 2-week meal plan and unlimited messaging in between appointments. We will dive into the specifics of what being healthy means to you and identify actionable ways to shift your habits into sustainable lifestyle changes.

Here’s what you can expect:
- Confidential, one-on-one coaching appointment twice a month
- Identification of your health and wellness goals
- Exploration of areas in which your life may be out of balance and strategies to overcome obstacles
- Nutritional and physical activity support
- Step-by-step action plan at the end of each appointment for continued progress
- A thorough review of food items kept in your home and personalized recommendations for eliminations, swaps or additions
- Crafted 2-week meal plan tailored to your tastes, preferences and sensitivities
- Open communication and unlimited messaging in between appointments for ongoing support

Health History Form: https://forms.gle/Ji3AodTWCHcFPJS6A

Please complete no later than 72 hours prior to your appointment.