Self-Discovery Tools for Finding Clarity and Alignment

Are you feeling stuck, overwhelmed, or disconnected from your true purpose? It’s time to reconnect with your inner wisdom and create a life that feels authentic, balanced, and meaningful. Using powerful self-discovery tools, I guide you on a transformative journey to find clarity, align with your core values, and step into your full potential.

This personalized service combines breathwork, coaching, and proven self-reflection practices to help you release limiting beliefs, uncover hidden strengths, and gain a deeper understanding of who you are and what truly fulfills you.

Who This Service Is For:
- Individuals seeking clarity in life, relationships, or career.
- Those feeling overwhelmed or out of alignment with their goals.
- Anyone ready to explore and embrace their authentic self.
- People navigating major life transitions or challenges.
- Those interested in holistic and mindful approaches to personal growth.

Who Will Benefit Most:
- Professionals experiencing burnout or decision fatigue.
- Creatives seeking inspiration and purpose.
- Individuals committed to personal development and self-awareness.
- People who feel stuck but are ready for positive change.
- Anyone looking to create more balance, joy, and meaning in their lives.

Benefits of the Service:
- Gain clarity and confidence in your decisions.
- Align your life with your values and passions.
- Develop a deeper connection with yourself and others.
- Let go of stress, doubt, and fear holding you back.
- Cultivate tools for lasting emotional resilience and balance.
- Experience more joy, peace, and fulfillment in your daily life.

What to Expect:
- A welcoming, supportive, and judgment-free environment.
- Guided breathwork sessions to release tension and enhance self-awareness.
- Personalized coaching conversations tailored to your unique journey.
- Self-reflection exercises to uncover insights and patterns.
- Practical tools and strategies to apply in your daily life.
- A holistic approach designed to nurture your mind, body, and soul.

Why Choose This Service:
- A blend of practical techniques and deep inner work to create lasting transformation.
- A compassionate and intuitive approach tailored to your needs.
- Expertise in combining breathwork with coaching for a powerful and integrative experience.
- A safe space to explore, grow, and connect with your true self.
- A focus on tangible results that empower you to take control of your life.

If you’re ready to discover clarity, find alignment, and create the life you deserve, let’s connect! Book a free consultation today to explore how we can work together to meet your needs and goals.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/tyAyWuHscjDPHsjFA

Q: What is your cancellation and refund policy?
A: Cancellation and refund policy requires at least 24 hours’ notice (one business day) before your scheduled appointment. Cancellations made with less than 24 hours' notice and no-shows will be charged the full session fee. Refunds are available for single sessions only if canceled with proper 24-hour notice. Refunds are not issued for workshops, online courses, or services that have already been provided.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are available only if requested within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available. However, you may transfer any remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept all major credit and debit cards. Please note that credit card payments incur a 3% processing fee. We do not directly accept insurance. However, you can submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services. We recommend checking with your provider in advance.

Q: What information do I need to provide in the intake form?
A: The intake form will be sent to you via email upon booking, depending on the session or program you selected. It asks for details about your health history, lifestyle, goals, and any current challenges. Completing the form thoroughly is important for a personalized consultation. If you need to make updates, you can contact us before your first session.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized coaching plan designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: If you need to reschedule an appointment, you must provide at least 24 hours’ notice (one full business day in advance). Requests made with less than 24 hours' notice will be charged the full session fee. Late arrivals will end at the originally scheduled time. If you're more than 15 minutes late, your session may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, only online consultations are currently available. This allows for flexible scheduling and access from the comfort of your home, no matter your location. All sessions are conducted through a secure video platform to ensure privacy and convenience.

Q: What should I do if I have a dietary or health emergency?
A: If you have a dietary or health emergency, contact your healthcare provider or go to the nearest emergency room immediately. Our services are for general wellness and educational purposes only—they are not intended for emergency care or to replace professional medical advice, diagnosis, or treatment. Always consult your physician for any medical concerns.

Q: How do I prepare for my first appointment?
A: To prepare for your first appointment, complete the intake form at least 24 hours in advance. Make sure you’re in a quiet, distraction-free space and that you’re dressed comfortably. Have any relevant medical history or dietary records ready, and consider bringing specific questions or goals related to your well-being.