Self Care for the Soul Group Class

In a fast-paced world where demands on our time and energy can feel overwhelming, it’s essential to prioritize self-care. "Self Care for the Soul" is a transformative group class designed to help you reconnect with your inner self and cultivate a deeper sense of well-being. This supportive and nurturing environment encourages participants to explore and embrace their unique journeys toward emotional and spiritual fulfillment.

Who Is This Service For?
- Individuals feeling overwhelmed by life's pressures
- Those seeking deeper self-awareness and personal growth
- People struggling with stress, anxiety, or burnout
- Anyone looking to enhance their overall well-being
- Those interested in learning practical self-care techniques

Who Will Benefit?
- Busy professionals seeking balance and harmony
- Parents managing multiple responsibilities
- Students navigating academic and personal challenges
- Anyone longing for a supportive community focused on self-improvement
- Individuals interested in holistic approaches to wellness

Benefits of the Service:
- Enhanced Self-Awareness: Learn to recognize your thoughts, feelings, and behaviors, fostering a deeper understanding of yourself.
- Stress Reduction: Discover techniques to alleviate stress and promote relaxation, helping you feel more grounded.
- Emotional Resilience: Build tools to cope with challenges and develop a positive mindset.
- Community Support: Connect with like-minded individuals who share similar experiences and goals, fostering lasting friendships.
- Practical Self-Care Strategies: Acquire actionable tips and techniques to integrate self-care into your daily life.

What to Expect:
- Interactive Sessions: Engage in meaningful discussions, activities, and exercises that promote reflection and growth.
- Guided Practices: Participate in mindfulness practices, journaling, and creative expressions that nurture your soul.
- Personalized Insights: Receive tailored guidance and support to address your unique needs and goals.
- Resource Sharing: Access valuable materials and resources to continue your self-care journey beyond the class.

Why Choose This Service?
- Holistic Approach: Emphasizes the importance of nurturing the mind, body, and spirit.
- Supportive Environment: Creates a safe space for vulnerability, exploration, and connection.
- Experienced Facilitator: Benefit from the guidance of a dedicated life coach passionate about empowering others.
- Flexibility: Classes are designed to fit into your busy schedule while providing a consistent support system.
- Transformational Experience: Move beyond mere self-care practices to experience profound personal growth and fulfillment.

If you're ready to prioritize your well-being and embark on a journey of self-discovery, let's explore together if this group class is the right fit for you. Book a free consultation today, and take the first step toward nurturing your soul and embracing a life filled with purpose and joy.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/UB5pvwDQF7ikF2gd9

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made within less than 24 hours will incur a fee equivalent to 50% of the scheduled session cost. No-shows will be charged the full session fee. Refunds are available for cancellations made at least 7 days in advance of appointment, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, lifestyle, and specific goals, such as personal growth or relationship improvement, along with any challenges you’re currently facing.It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, personal background, and current challenges. We will discuss your goals and create a personalized coaching plan, designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours' notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your personal growth, life transitions, or emotional well-being.