Saying No Without Feeling Bad: Learn How to Respect Your Time

Do you often find yourself overwhelmed by commitments, saying “yes” when you’d rather say “no”? Do you struggle to prioritize your own needs without feeling guilty? If you feel pulled in a million directions and wish you could reclaim your time and energy, this service is designed just for you.
In this program, you will learn how to set healthy boundaries and say "no" with confidence, without the guilt or stress that often comes with it. You’ll gain the skills to prioritize your time, protect your energy, and live a life that feels balanced and fulfilling.

Who is this service for?
• People who find it difficult to say “no” to others
• Individuals overwhelmed by their personal or professional commitments
• Those who feel guilty when prioritizing their own needs
• Anyone looking to create more balance and boundaries in their life
• People who feel burnt out from constantly putting others first

Who will benefit the most?
• Professionals managing demanding workloads and personal obligations
• Caregivers who often sacrifice their own well-being for others
• Entrepreneurs or freelancers balancing multiple clients and projects
• Parents or guardians feeling stretched thin
• People in relationships or friendships where they struggle to assert their needs

Benefits of this service:
• Learn to set boundaries without feeling guilty
• Gain practical strategies to manage your time effectively
• Build confidence in prioritizing your needs
• Reduce overwhelm and prevent burnout
• Experience greater emotional balance and personal fulfillment

What to expect:
• Clear, actionable tools and strategies to help you say "no" with ease
• Personalized guidance to address your unique challenges
• A safe, supportive environment to practice setting boundaries
• Resources to help you manage the emotional side of boundary setting
• Ongoing support as you implement these skills in your daily life

Why choose this service?
• Proven, easy-to-implement strategies to help you protect your time and energy
• Practical tools designed to help you make lasting changes in your life
• A focus on both the mindset and practical aspects of saying “no”
• A compassionate, non-judgmental approach that meets you where you are
• A flexible structure tailored to your needs, ensuring personalized attention

Ready to create a life where your needs matter? Let’s work together to help you take back control of your time and energy. Book a free consult to see how this service can support you in achieving balance, boundaries, and the confidence to say "no" when it counts.

Please fill out the intake form before the session: https://forms.gle/vn4Psy4fwgr25m4i9
Message me if you have any questions.

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made with less than 24 hours' notice will incur a fee of 50% of the session cost, and no-shows will be charged the full amount. Refunds are available for cancellations made at least 24 hours in advance, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, current medications, dietary habits, lifestyle, and any specific goals or concerns regarding your nutrition. It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized nutrition and lifestyle plan. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment. Keep in mind that in-person would be in the Monmouth, Ocean, and Middlesex areas.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and nutrition guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your nutrition or lifestyle.