Safe Post Surgery Exercises

Safe Post-Surgery Exercises

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Recovering from surgery can be challenging, and returning to movement safely is essential for restoring strength, mobility, and function. This 1:1 coaching session provides personalized guidance on safe, effective exercises tailored to your stage of recovery, helping you regain confidence and support long-term wellness.

What You’ll Gain in This Session

Guided post-surgery exercises – Gentle, targeted movements to restore strength, flexibility, and core stability without risking injury.

Pelvic floor and core support – Personalized strategies to rebuild pelvic floor function, improve posture, and enhance overall recovery.

Mindful movement techniques – Learn how to engage your body safely, reduce tension, and improve awareness of your healing process.

Daily life integration – Practical advice on incorporating safe movement into everyday activities to support functional recovery.

Personalized home plan – Clear exercises and self-care practices tailored to your recovery stage to continue safely at home.

Who This Session Supports

Individuals recovering from pelvic, abdominal, or other surgeries who want to regain strength and mobility safely.

Women and men aiming to restore pelvic floor, core, and overall body function after surgery.

Those seeking guidance and confidence in returning to daily activities and exercise safely.

Anyone ready to accelerate recovery and prevent setbacks through safe, effective practices.

Why You Need This Session

Post-surgery recovery is a delicate process, and improper movement can delay healing or cause complications. With personalized coaching, you’ll learn safe strategies to restore function, strengthen key muscles, and rebuild confidence in your body. Expert guidance ensures your recovery is effective, comfortable, and sustainable.

➡️ Book your Safe Post-Surgery Exercises session today and take the first step toward regaining strength, mobility, and confidence after surgery.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent