Safe Exercises During C-section Recovery

Safe Exercises During C-Section Recovery

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Recovering from a Cesarean birth requires patience, care, and the right approach to movement. This coaching session is designed to help you heal safely, restore mobility, and gently reintroduce exercise while respecting your body’s recovery process.

What You’ll Learn & Practice

Gentle Core & Pelvic Floor Reconnection — Activate deep abdominal and pelvic floor muscles to support your healing.

Scar-Friendly Movements — Learn safe mobility and stretching techniques that promote circulation and reduce discomfort around the incision.

Breathing & Relaxation — Use breathwork to ease tension, support core engagement, and calm your nervous system.

Posture & Everyday Movement — Discover how to lift, bend, and carry your baby while protecting your healing core.

Safe Progression to Strength — Step-by-step exercises that build stability, reduce pain, and prepare you for returning to more active fitness.

Personalized Home Plan — Leave with clear, safe exercises to continue your recovery between sessions.

Why You Need This Service

To heal confidently and avoid overexertion or injury during recovery.

To restore strength and mobility without compromising your incision site.

To reduce risks of long-term issues such as back pain, core weakness, or pelvic floor dysfunction.

To gain peace of mind knowing which exercises are safe and effective at each stage of recovery.

To rebuild energy and confidence so you can return to daily life and movement with ease.

Who This Session Supports

Moms in the early or later stages of C-section recovery who want safe, guided movement.

Women experiencing weakness, stiffness, or discomfort after surgery.

New moms looking to reintroduce exercise without fear or uncertainty.

Anyone who wants a professional, supportive approach to postpartum healing.

➡️ Safe Exercises During C-Section Recovery helps you recover with confidence, guiding you through safe and effective practices to restore strength and function at your own pace.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent