RESET & RISE: A 6 WEEK JOURNEY TO RECLAIM YOUR MIND, BODY & SOUL (includes 6 once a week 1:1 coaching sessions)

For women ready to break free from burnout and rediscover themselves.

You’ve spent years being everything for everyone else—but now it’s time to come home to you.

Reset & Rise is a 6-week transformational wellness program for women who are ready to stop surviving and start thriving. Through holistic coaching, emotional reset, and personalized action steps, you’ll shift from feeling stuck to feeling empowered, grounded, and deeply connected to your next chapter.

This is for you if:
• You’re tired of people-pleasing, burnout, and feeling invisible
• You’ve gained weight or lost confidence and want to feel strong again
• You’re craving more peace, energy, and purpose
• You know it’s time for change—but you’re not sure where to begin

As a Certified Health Coach & Reiki Practitioner, I guide you through powerful weekly sessions to help you heal, reset, and rise with intention. You’ll learn to prioritize your well-being without guilt, build supportive habits, and finally feel like you again.

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What’s Included:
• 6 Weekly 60-Minute Private Coaching Sessions (via video or in-person)
• Customized Wellness Plan (Nutrition, Movement, Boundaries & Mindset)
• Weekly Reflection Worksheets & Journal Prompts
• Text & Email Check-Ins Between Sessions
• Energy & Mindfulness Tools (Including optional Reiki-based support)
• Bonus: Personalized intention-setting session in Week 1

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What You’ll Walk Away With:
• A deep sense of clarity, balance, and direction
• Sustainable wellness habits that fit your lifestyle
• Stronger boundaries, restored confidence, and emotional resilience
• A renewed connection to your purpose and inner power

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Location: Virtual or in-person (Monmouth County, NJ)

Duration: 6 weeks (One 60-minute session per week)

⚠️ Disclaimer: This is a wellness coaching program and not a replacement for medical or mental health care.

Please fill out the intake form before the session: https://forms.gle/vn4Psy4fwgr25m4i9
Message me if you have any questions.

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made with less than 24 hours' notice will incur a fee of 50% of the session cost, and no-shows will be charged the full amount. Refunds are available for cancellations made at least 24 hours in advance, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, current medications, dietary habits, lifestyle, and any specific goals or concerns regarding your nutrition. It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized nutrition and lifestyle plan. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment. Keep in mind that in-person would be in the Monmouth, Ocean, and Middlesex areas.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and nutrition guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your nutrition or lifestyle.