Relief Through Movement: Therapy for Persistent Pain

Relief Through Movement: Therapy for Persistent Pain

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Persistent pain can disrupt daily life, limit movement, and impact your overall well-being. This 1:1 coaching session uses guided movement, pelvic floor awareness, and self-care strategies to help you reduce discomfort, improve function, and regain control over your body. Through personalized instruction, you’ll learn how intentional movement can be a powerful tool for lasting pain relief.

What You’ll Gain in This Session

Targeted therapeutic movements – Gentle, effective exercises tailored to your pain patterns to restore mobility and reduce discomfort.

Mind-body integration – Learn how breath, core engagement, and pelvic awareness can support movement and alleviate persistent pain.

Daily life strategies – Practical guidance for posture, lifting, walking, and other functional movements to minimize strain.

Pain management techniques – Self-care practices that help regulate your nervous system, reduce tension, and enhance resilience.

Personalized action plan – A clear, individualized set of exercises and strategies to continue at home for ongoing relief and functional improvement.

Who This Session Supports

Women and men experiencing chronic or persistent pain affecting daily activities.

Individuals seeking safe, evidence-based strategies to regain control over their body and movement.

Busy moms, working professionals, or active individuals who want practical tools to manage pain while balancing life responsibilities.

Anyone ready to improve mobility, reduce pain, and reclaim confidence in their body.

Why You Need This Session

Persistent pain doesn’t have to define your life. Through guided, mindful movement and personalized strategies, you can reduce discomfort, improve function, and restore confidence in your body. Expert coaching empowers you to manage pain effectively, prevent flare-ups, and experience lasting relief.

➡️ Book your Relief Through Movement: Therapy for Persistent Pain session today and take the first step toward a stronger, more comfortable, and resilient body.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent